For students who are new to yoga and have no experience, there are generally two choices: gym or yoga studio, so how should they choose? In this regard, I believe I have an absolute say. Because in my single days, I was a 100% gym frequenter, which of course included yoga practice. After getting married and having children, yoga is the only exercise I have persisted in until now. So, let me come along.

First of all, spit it out, yoga class in the gym. . . Sincerely, because the coach himself is not fixed, the level is uneven, and the curriculum arrangement can not achieve continuity. It is basically impossible for students without any foundation to improve step by step. So if you really want to practice yoga, the yoga studio is the best choice.

There are three reasons:

? First, the atmosphere created by the yoga studio is comfortable and quiet. In other words, the moment you step into the gym, you can feel the energy field of the whole yoga studio around you, which makes you relax without any sense of oppression and tension. After contact with the coach, I have a positive attitude, which is often said to be "full of positive energy".

? Secondly, most yoga classes are arranged according to the situation of each student in the class to take care of the needs of different exercise stages. It will not dampen the enthusiasm of freshmen, but also take care of the promotion needs of students who have studied for a while. Some people will ask, aren't they all the same movements? Coach can't do everything, can he? Hehe, this is the charm of yoga. People at different stages practice the same movement, and what they feel and receive are often quite different. Only by experiencing it personally and feeling it with your heart can you appreciate the wonder.

? Third, coaches often help students practice in the classroom, unlike yoga classes in the gym. The whole class teacher will demonstrate on the platform, and the following friends can do whatever they want. Especially for beginners, it can be said that some yoga poses are potentially dangerous. Even if it is not an immediate problem, long-term wrong practice will cause irreparable harm to the body.

The coach is always in the gym on the stage.

? Finally, share why I chose yoga without hesitation. The first experience class, under the guidance of the coach, when I slowly stretch and control. Ask yourself silently: Do you like this state? Do you want to do this exercise every day? I immediately gave myself a positive answer, which opened my indissoluble bond with yoga.