I used Donatelli's and bought it in JD.COM. All aspects of protection are still very good. I've been using it, and my back muscles are not obvious. With some vest line apps, the effect is still very good. My name is Hu, nonsense, I think it's ok, you can refer to it ~ haha

If you are a skinny girl or a girl with thin legs, you don't have to worry about the resistance, which is contrary to the training time. Can be resisted for a long time, and long-term aerobic exercise will make people thinner and thinner.

2. If the thighs are muscular, or children who are afraid of thick legs or fat have small paper resistance, the longer the better. Of course, the premise is that under the premise of joint safety, no iron man can practice elliptical machine for four or five hours.

3. It's obvious that many people practice the calf of elliptical machine. Why? Did you lift your heel or secretly lift it to support it? In fact, it is a deformation of lift heel's famous saying lift heel lift heel, which is becoming more and more swollen. This is really not a fabrication.

4. Some people complain that the elliptical machine has thick thighs, so you really can't blame the elliptical machine. You must make sure that the knees of your legs are too bent during practice, which becomes a walk in Beijing opera or a horse stance in martial arts. The solution is that your legs alternately approach angles that are completely straight but not completely straight. It is not a big problem to straighten the whole body, but many people have overstretched knees.

Unfortunately, many people don't know that it is a surprise to practice your abdomen ten minutes before each elliptical machine practice, and then go to the elliptical machine.

6. Elliptical machine can also improve the back line. More people don't know that their hands are on the handle that can be shaken. Many people just want to coordinate their bodies, but in the process of practice, pulling their hands a little hard will make one hand alternate into a sitting position to paddle. Because the resistance is not great, they will not worry about training the trapezius or latissimus dorsi very thick.

Many actions of fitness need you to try and practice wisely. If you just repeat the action every time, what is the difference with the robot?