Fitness helps to slim your face. We know that the consumption of body fat can achieve the effect of slimming, and the effective method of consuming facial fat will of course face-lifting.

: Face-lifting method:

First, practice your face every day: practicing the pronunciation of English letters A, I, U, E and O every day is helpful to exercise facial muscles that are difficult to exercise at ordinary times, make your skin firmer and modify the line sense of the outline.

Second, weight loss probiotics face-lifting: face-lifting is still inseparable from body weight loss. As we all know, the organ that the human body absorbs nutrients is the intestine, which constantly wriggles, digests and absorbs nutrients in food. Too much nutrition will turn into fat. Stored in the body.

Third, food face-lifting: the special effects of certain foods can promote the normal function of human circulation and metabolism, and also help reduce the occurrence of facial edema. For example, Coix seed with whitening and drainage effects can accelerate metabolism and promote fat metabolism. Plant fiber and the function of enhancing cell fat metabolism, as well as wax gourd and corn.

Are all good choices. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Fourth, exercise methods: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.