Eat a balanced diet and don't eat starch for dinner. Exercise moderately and tighten muscles while losing weight. When I avoided losing weight, I even lost my breasts afterwards. Remember never to go on a diet. Dieting is just to lose water from you. If you lose a lot of water, your body and skin will get worse and worse. Meat can be beef, fish, chicken and duck. After losing weight, keep exercising, keep a balanced nutrition and avoid eating junk food. And drink plenty of water to replenish water. Avoid, the meat that was hard to lose bounced back.