Try to do a lot of exercise at least half an hour after meals, so that blood can be fully distributed and utilized.

After eating, the digestive system needs blood to transport the nutrients needed by the digestive system and transport the nutrients digested by food to the whole body.

During exercise, blood will concentrate on the moving muscle groups (just more than usual). )。

There should be little difference between eating eggs before and after exercise, but I suggest eating eggs after exercise.