However, one area of fitness has become popular, and that is street fitness.
Why do young people nowadays prefer street fitness?
Because people who read this article may have started street fitness, today's content is not to find reasons.
But ask questions to help you understand street fitness.
Fancy is practical strength movement and free movement.
Some people choose street fitness for the same reason as me. Some players think street fitness is cool, so they choose street fitness.
Fancy is practical, and this reason is very good. Isn't it for the sake of good figure to gain muscle and lose fat?
However, many of us practice street fitness and know that Russia is very good. Here we need to know two schools of street fitness.
Power movement
What is strength action? Especially those street hygiene skills that especially test strength.
For example, Russian standing, human flag, front and back leveling, waist hanging and handstand are all called strength movements. These trainings may take you four to five years.
Strength movements pay more attention to foundation and talent, and people with shorter height and better strength foundation will practice these movements more easily.
free movement
But there is another kind of action, which is called free action. Actually, this kind of action is really fancy.
For example, double vertical arms, double vertical arms rotating 360 degrees, double vertical arms crossing bars, and somersaults and other actions are even more varied.
These movements will be easier to practice and will not test the foundation and talent.
Therefore, players who are generally taller or don't like boring can practice free movements, as long as you are brave.
However, free movement is very easy to get hurt.
More obvious progress, sense of accomplishment and frustration.
Compared with that kind of muscle gain and fat loss, exercise seems to make more progress.
For example, practicing muscles for a year or two seems to make little difference. Even people who haven't practiced will tell you that it's been three months.
So some muscle exercisers turn to the street halfway, which is most of the reasons. I hope to see progress.
The sense of accomplishment of practicing street health is indeed stronger than that of gaining muscle and reducing fat, but only if you practice. Failure to practice is frustration.
Playing street fitness is very frustrating, and the gap between people is easy to open.
Some people who play street fitness together learn the flag in two months, while others can't learn it for more than half a year.
In half a year, I can't even learn a flag. Do you think this frustration is strong?
Therefore, people who start street fitness should be prepared in this respect and don't quit as soon as they are hit.
Don't worry, after five years of re-study, you must be the big boss, and you can certainly do what others can do.
I tell you quietly, some people can't learn to stand upside down after practicing for five years! )
Training venues and training restrictions allow ethnic minorities to show more personality.
Some players just want to be different from others, so they choose street fitness, which is like non-mainstream.
Although many young people are practicing street fitness, there are still a few street fitness at present.
Although it looks very personal, it will also bring a lot of inconvenience.
First of all, the training ground is not easy to find, especially the players who practice free movements, and they are deeply distressed.
In some cities, Fiona Fang is 20 kilometers away, and you can't even find the horizontal bar.
Compared with commercial gymnasiums everywhere, gymnasiums, crossfit gymnasiums and street gymnasiums are rare in most cities.
And gyms and street gyms are more expensive. I asked a CrossFit gym, which costs more than 4 thousand a year.
So many people don't have this condition to practice street fitness.