15 minutes of fast frequency hopping is equivalent to 30 minutes of heating water consumption. If you can keep jumping for a day, you will burn the equivalent of 300 calories. After exercise, the body is also in a state of high metabolism, constantly consuming body temperature and fat. Stick to it for 2 months, and your body will be much thinner. In addition, you will find that your body has become strong and you can touch the muscles of your body. This is because skipping rope is a kind of high-intensity training, which will exercise yourself, effectively prevent muscle loss and make you thin. You can touch yourself. Haihang!
During rope skipping training, your vital capacity and heart strength can be effectively exercised. At the beginning, it is difficult for ordinary people to stick to it, but after a period of time, you can run continuously for 3-4 minutes, which is the improvement of your own energy and the heart and lung function gradually becomes younger. Get up, you can control aerobic exercise for a longer time.
During rope skipping training, the movement of the lower polar muscles is also more obvious. As my muscles grow, your lower limbs will increase, your joints will become more flexible, and your body's supplements will increase. You will find that the waist, muscle strain, muscle strain, dry lower limbs, relaxed body, the whole person will be full of energy.
Skipping training is also a kind of emotional release. Long-term stress and the accumulation of negative emotions will make you a mental illness. Sticking to skipping training can make you spend a lot of time, face negative emotions, find an optimistic and positive attitude, and make you confident. So long-term adherence to fitness training will make a person addicted, because you will meet a better self.
Jumping rope training can exert external force on bones, improve calcium absorption, help improve bone density and effectively prevent middle-aged bones from loosening and fracture. Long-term skipping training can improve your athletic ability. When you do other sports, when you start exercising, you will be more likely to get hurt. What are the benefits of jumping 15 minutes every day? Jumping rope training is very good, but it must be remembered that mastering the correct skipping rope, such as jumping, should not be too big, and the knee can be slightly bent, which can reduce the pressure on the knee joint.
As a common daily exercise, skipping rope is a very interesting exercise for both children and adults. As an aerobic exercise, skipping rope ranks second, which also shows that the fat burning speed of skipping rope is really effective. Usually some people can jump rope and run. Skipping rope is a familiar sport, but it is not often trained. Compared with running, 90% will choose running to lose weight, because it ranks speed ahead of skipping rope.
Research shows that skipping rope 10 minute is equivalent to jogging for 30 minutes to burn fat, which means that the damping speed of rope is much faster than running, but the intensity of skipping rope is too high for running to last. Any exercise is harmful to your health. When exercising, our bodies will also be damaged, but this kind of benign injury, once your body recovers, your strength is still stronger than before.
In running, the position of the knee is the most harmful. Although skipping rope will hurt your knees, it is far less harmful to your knees than running. In terms of weight loss efficiency, Bian Xiao suggested that you choose to jump instead of running to lose weight during weight loss! Stick to skipping rope every day, and your heart and lung function will definitely be improved, which can improve your health and physical health. You can feel this difference for a period of time. For example, on the first day, you can only jump rope 100 times at a time. 15 minutes skipping needs to be divided into 10 groups. On the fifth day, it can last for 200, and only five groups can finish it. On the fifth day, it can be done in three groups, each with 5 minutes. This is a great improvement, which is a manifestation of physical strength.
You can get a slim figure by skipping rope every day. If you are only slightly obese, the most obvious thing is to keep skipping for 2-3 months, you will be thin enough, your muscles will become tight and your body lines will become more and more obvious. Many people become thin and slim after jumping for 2-3 months after the challenge.
After skipping rope every day, it promotes the body's blood circulation, improves the body's basic metabolism, improves the body's ability to absorb and metabolize, and also accelerates the pace of obesity. Keep skipping rope every day, and your lower limbs will be improved obviously. Lower limbs are an important muscle group that supports your body. In the process of skipping rope, the legs are also busy with training, and the leg muscles will increase, and the lower limbs will also increase. This is why girls should pay attention to stretching after jumping, otherwise there will be muscular elephant legs. Stick to skipping rope every day, your personal vitality and spirit can be improved to a certain extent, and you will feel the charm of sports.