Many people in universities are reluctant to exercise, but physical exercise can improve the adjustment function of college students' nervous system, improve the nervous system's ability to judge complex changes in human activities, and make coordinated, accurate and rapid responses in time.

College students shouldn't stay in the dormitory every day. Proper physical exercise can help us develop good self-discipline habits. Proper exercise for a period of time every day is also one of the manifestations of self-discipline. If you keep exercising for a long time, you will gradually get into the habit of exercising. It is also beneficial to the growth and development of human body, improving disease resistance and strengthening physical fitness.

College students often do exercise, which is good for their health and helps to improve their body shape, because exercise can regulate the skin condition, detoxify, benefit the respiratory tract, reduce fat content and make the body more energetic.