If you have fitness friends, you'd better go with them, or you will be at a loss when you go to the gym alone, and you don't know what to do. In fact, for most novice fitness friends, the first exercise is not necessary, mainly because they are familiar with the environment. Put on your gym clothes and get ready to change before you go. Generally speaking, for some people who go to the gym for the first time, the gym will also give you a coach to understand your purpose of coming to the gym, and then consider your personal situation and make a plan that belongs to you.
There will also be coaches telling you the different uses of each equipment, so that before long, you will know how to use each equipment and decide what fitness purpose you should train for. Of course, there will be some sales promotion in this process. If you really don't need it, you can refuse it directly. But if you go to a small gym and no one comes to help you, then you can pay more attention to what your friends around you are doing.
This time is mainly to experience all kinds of equipment. You can look at the main sports equipment in the gym. No matter what exercise you do, you should warm up well, otherwise it is easy to have muscle strain during exercise. If you don't know what you should do, you can simply run on the treadmill first.
No one knows everything when they first go to the gym. You must learn to observe and explore slowly. I believe that in a few days, you will be a big fitness coffee.