Speaking of sports, climbing stairs is definitely one of the sports that many of us choose. First, it is especially suitable for us office workers. Second, we don't need any equipment, so we can start by changing into sportswear. And now the employment pressure is too great. Exercise can relieve stress and let us have a good state, physical strength and work life.

In fact, for those who are obese but have no time to go to the gym, climbing stairs is the most convenient exercise. And you won't be unable to exercise because of the weather. The fat burning speed of climbing stairs is several times that of some hiking activities on weekdays, such as walking.

Not only that, the process of climbing stairs can enhance cardiopulmonary function, increase heart rate and enhance vital capacity. Secondly, climbing stairs can exercise people's patience and endurance, especially climbing stairs for a long time, such as climbing mountains, which is the best way to exercise people's patience. Moreover, climbing stairs can effectively accelerate fat burning, and the muscle lines of the lower body are more bodybuilding.

In addition, climbing stairs can be regarded as a kind of weight-bearing training for the lower body and enhance the muscle strength of the lower body. Even climbing stairs can effectively exercise the joints of the body and avoid joint stiffness or hyperplasia caused by long-term inactivity. It helps to improve the quality of sleep, and high-intensity exercise can make people fall asleep quickly.

Of course, in addition to these people who like to climb stairs, they also like to eat some sea cucumber supplements to achieve the best mental outlook. Secondly, sea cucumber has many functions and is suitable for a wide range of people. It is a good tonic in autumn.

But we should pay attention to the problem of eating sea cucumber, otherwise the effect of sea cucumber will not be fully distributed.

There are many ways to eat sea cucumber, so be careful not to eat it with fruit at the same time. Because the collagen content of sea cucumber is high, neither fresh sea cucumber nor hair products made in dry sea cucumber are easy to digest. Therefore, it is recommended that children and the elderly eat sea cucumber with a slightly better temperature.

So you can choose steamed eggs with sea cucumber, which is the most nutritious and simple way to eat. When cooking, you need to take two eggs and knock them into a big bowl. Mix chopsticks well, add a little warm water and a little edible salt, and steam them in a pot. Turn off the heat after steaming for ten minutes.

Or you can eat sea cucumber porridge once. When eating breakfast, you can chop up the sea cucumber and boil it. Before making sea cucumber porridge, boil the rice porridge, then put the cut sea cucumber into the porridge, add a small amount of salt and sugar and a proper amount of shredded ginger. In five minutes, it will be cooked.

In short, the combination of exercise and diet will definitely make our bodies healthier and better, and our mental outlook will gradually improve, and then we can enjoy the quiet beauty of autumn in the best state.