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When we were young, when we were learning to walk, or when we were wronged, we would cry and shout because we suddenly fell down, felt the pain of skin trauma in our legs and arms, and couldn't control our emotions. Adults will tolerate us, help us dress our wounds, and inculcate us and educate us to be strong. With the growth of age, after attending kindergarten, I accidentally fell down once, but chose to stand up strongly, pat the dust on my body and continue to walk painfully. Simple things show that people's ability to control emotions grows with age.

And some people, although they have grown taller, even more than 18 years old, are psychologically immature. But because of the unintentional negligence of the service personnel in the society, they called names. I can't feel it.

What's even more frightening is that some people will throw things, jump off buildings and even stab strangers with murder weapons because they are out of control for a while.

People who can't control their emotions are simply terrible.

I want to say that in the age of fragile relationships, you should learn not to use your ugly face to influence other people's mood and the world. This is an education, and you should learn to control your emotions.

If someone says something that makes you angry or even wants to be angry:

1. You can choose to take a deep breath to relieve your mood:

2. Or leave the environment that makes you angry for a while.

Choose to listen to soothing music.

4. Choose exercise, or run, jump rope and do aerobic exercise to distract your attention.

And think that you are an adult, and you can't let everyone tolerate your emotions at any time.

At work, especially in sales positions such as (sales staff, promotion positions), these positions are still relatively hard. There are many times when the pay is not proportional to the gain, and we have to silently digest the words that customers don't like and the temper that will be suffered if the service is not in place, which is even more important. No matter how wronged you are, you can't lose your temper in front of customers, which will affect the business of the store. Learn to smile. There is a lyric that says very well: "Good luck has a soft spot for people who love to laugh".

In the company, I know it's annoying to face some job requirements of my boss. Even if there are all kinds of reluctance in my heart, I still have to set my mind and do it seriously.

For example, if you are lovelorn and come home from work that day, no matter how heartbroken you cry. You must continue to work as if nothing had happened the next day.

Many people suffered a lot when they were young. At this time, they will calmly come up with the right ways to solve them one by one, instead of letting their temper grumble and lose their temper at will. This is not a more effective way to solve the problem. I am out of control and can't think of a solution.

After falling in love and getting married, both of them have small lives, and there will be quarrels between them, but you can't let the other side tolerate your smelly temper indefinitely without a bottom line, so the other side will be very tired.

But in the process of growing up, we will also meet people who trample on your bottom line with your indifference to him.

For that type of person, you must let them know what your bottom line is. But don't be angry about that type. Anger is to punish yourself with other people's mistakes and vilify yourself in disguise. So people can't be too kind. Being too kind will make others catch you, and bullying you has no bottom line.

Growing up is quietly turning the uncomfortable side into a silent mode, because the world is full of people watching jokes. You must pretend that nothing happened and move on with your life.

What we should thank most for growing up is our parents, especially our dearest mother. It is they who accompany us to grow up, teach us the truth of being a man, don't give up on us when we are in the most difficult time, and encourage us to continue to grow. Be your best self. So they sometimes make some suggestions that you think are incorrect, but you shouldn't yell at them. They may have their reasons. You can tell them gently. We shouldn't lose our temper with them after they object.

In short, as a growing adult, you should learn to control your emotions. If your emotions are out of control, you can't do anything well.