Don't you rebound after exercise to lose weight?
The research shows that for beginners who eventually develop exercise habits, the effect of fitness is the most obvious after a period of time, but stopping training usually makes the training benefit zero; People who have long-term exercise habits will not regress quickly in a short time, but the consequences of stopping exercise still exist.
If you stop training completely for a few months, it is difficult to accurately predict how long it will take to fully rebound to your previous physical state. But generally speaking, for athletes or people with long-term exercise habits, a three-month exercise vacuum period will make it difficult for you to return to your previous best exercise state in a short time.
How to do skin relaxation after exercise to lose weight?
1, exercise increases muscles.
There are two layers of tissues under human skin: fat and muscle. When you gain weight rapidly, your skin will also expand rapidly. However, after losing weight, the skin will not necessarily shrink after losing fat, and the imbalance between the two will also lead to the final skin relaxation. Therefore, adding muscle can fill the slack skin and cultivate a healthy and compact appearance, but this method is more suitable for people who have lost a lot of weight in a short time or just started to lose weight. If you find yourself in this situation, give more advice.
2. Strengthen stretching training
Another way to help tighten the skin is stretching training. Yoga and swimming are recommended first. These two exercises can effectively stretch the body and help to exercise muscles. As long as it persists, the original fat space will be filled with muscles, which can keep the skin firm.
3. Supplement VC and protein.
Eating high-quality food with high protein during weight loss can help reduce skin wrinkles and avoid dry skin atrophy. Vitamin C can effectively protect cells from ultraviolet rays, neutralize free radicals, promote collagen synthesis and effectively improve skin relaxation.
What are the principles that should be followed in the process of losing weight?
1, mainly light
During weight loss, you must eat low fat, but at the same time, you must meet the calories your body needs. There are many low-fat foods, fruits and vegetables are good choices, such as apples, strawberries, pears, bananas and so on. You can eat some fruit salad for dinner, but as long as you don't overeat, everyone's appetite is different, so it depends on everyone's different situation.
Step 2 eat less and eat more
During weight loss, we should also pay attention to eating less and more meals, which can not only reduce the digestive burden of the stomach, but also make us feel happier. Be sure to avoid eating some foods with high calories, otherwise the effect of losing weight is not ideal.
Step 3 keep moving forward
To lose weight healthily, you must eat and exercise together. Losing weight without eating or drinking is very harmful to the body, and it is also very harmful to the body. Doing more exercise can effectively improve the immunity and resistance of the body.
How to refuse to rebound
1. Don't stop exercising completely, try to train at least once a week.
2. Seize the scattered time and try to train the players, such as jumping at 100 when nothing happens, and doing 20 push-ups when nothing happens. 3. Use HIIT instead of aerobic exercise.
It is best not to stop exercising completely for more than two weeks, so that you can recover faster. Don't exercise too much, exercise only once a week and don't feel exhausted.
How to do skin relaxation after exercise to lose weight?