Hip-hop movements consist of various walks, runs and jumps, and are composed of joints such as head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting and so on. Each movement has its own specific fitness effect.
In order to let the elderly enjoy the fun of street dance, a social group in Osaka launched a street dance classroom for the elderly, which was well received. Every time a class starts to register, the number of applicants will exceed. Taking this as an opportunity, the classroom also set up a street dance club for the elderly.
In the classroom of a building in Sumijiang District, Osaka City, the sound of dancing came with cheerful music. With the fast-paced music, a group of old people danced in hip-hop music.
The average age of this group of old people is 75. Their bodies swing up and down, their hands swing with the rhythm, and their movements are fast and powerful, which is completely different from the dance of Bonihara Festival. It doesn't matter if you can't keep up with the rhythm. An old man smiled and said in dialect, "I'm too old to keep up with the rhythm."
Ms Sakamoto Photon, 75, is learning street dance for the first time. She said, "It's like rejuvenation. Because I want to walk with my legs and feet all the time, street dance has been jumping. "
Extended data:
Street dance can make people concentrate, cultivate a person's willpower, and also make the imagination and creativity of the brain play to the extreme. The action of street dance is elegant and casual, and the most attractive thing is to bring a warm feeling with the vitality of the whole body. Regular practice can also enhance the coordination of the whole body.
Street dance is a kind of low-intensity aerobic exercise, which has a certain slimming effect. After one hour of exercise, it consumes body fat. It can't be ignored that Koreans can regard hip-hop as one of the three national classic dances, because it can make children develop morally, intellectually and physically in an all-round way and make contributions to society.
Baidu encyclopedia-hip hop dance