Now people's lifestyles are getting healthier and healthier. Due to the fast-paced work and life, many people don't have enough time to exercise, which leads to sub-health problems. For the sake of health, many people choose to go to the gym in their spare time, half for health and half for beauty. There are many ways to exercise, and the parts of exercise are also different.
But many people say that you must practice your legs in fitness, so why do you have to practice your legs in fitness? Many people don't like to practice their legs because it is painful. On the second day after practicing legs, there will be different degrees of pain in thighs, calves, knees and ankles. Walking and going up and down the stairs are very painful.
0 1, physical coordination is actually not that the more muscles, the better the body. Mainly coordination. Body coordination is more beautiful visually, so leg training is an essential part. Moreover, leg muscles account for the largest proportion of the whole body muscles, and other parts of the exercise also need the support of leg muscles, so leg training is an essential link. If you only focus on practicing the muscles of the upper body and ignore the exercise of the muscles of the legs, it is very likely that your body will be uncoordinated. So it's important to practice your legs.
02, improve the whole body strength, leg muscle strength plays a decisive role in the whole body strength. If the legs are strong, then the whole body is strong and explosive, so leg training is essential, and leg training can also improve the secretion of hormones. Leg exercise can make people secrete more growth hormone, and many people will grow taller after fitness because of leg exercise. One of the most important movements in leg training is squat. Squat can not only exercise the leg muscles, but also exercise the muscles of the upper body and waist, so that you can exercise the whole body by the way. Moreover, research shows that leg exercise can also improve people's cardiopulmonary ability. Among two people with the same heart and lung condition, the one who often exercises his legs is obviously better than the one who doesn't exercise.
03, delaying aging and practicing legs can also improve people's jumping ability, which many people have never thought of. Many people think that leg training is only to improve the explosive power of leg muscles, but the most significant improvement is jumping ability. Many athletes and basketball players choose to practice their legs. And leg exercises can also effectively slow down aging. After all, when people are old, their legs are the first to age. Leg muscles are slack, walking slows down, and people look old. If you keep practicing your legs, then your legs are muscular. Even if you are 70 or 80 years old, you can still walk and look out, so you look very young. And 70% of people's muscles are concentrated in the legs. If you can practice your legs well, your body fat rate will also drop.
Summary: There are many benefits of leg exercises, which can not only improve the explosive power of our bodies, but also improve our cardiopulmonary ability, and the most important thing is to improve our jumping ability. For friends who love basketball, it is really important to improve their jumping ability. Doing leg exercises can also make us younger and more energetic. It is also a good method for small partners who pursue body fat rate, so it is indeed a very useful method. No wonder many people like to practice their legs.