The muscles of the body are generally divided into two types: strength muscle 2: bodybuilding muscle.

Yours should be bodybuilding. The reason why you practice this is because there is something wrong with your practice method.

For a simple example, bodybuilders push barbells slowly and rhythmically, the longer the better.

And if they practice boxing or something else, they will finish as many times as possible as quickly as possible.

Therefore, your training methods should be changed. Be sure to do warm-up exercises and fully stretch your muscles before training.

You must relax your muscles after every training. You can also keep shaking your legs during training. Don't keep your muscles tense. Doing more leg lifts is good for you. The test should be 100 800 standing long jump shot put. If you don't think your explosive power can be improved, don't force yourself to find ways to get more points in 800 and shot put.

Having said that, I looked up and didn't score. . . . 555555555