1, people who adjust yin deficiency in daily life are prone to irritability, so they need to pay attention to adjusting their emotions to avoid long-term upset and depression. At the same time, go to bed early and get up early, work and rest regularly, avoid overwork and control sexual life. In addition, people with yin deficiency tend to have fever in their palms, fear heat and like cool, and should pay attention to summer vacation in summer.
2, exercise conditioning Appropriate exercise can enhance physical fitness and improve resistance. It is recommended to choose moderate-intensity sports, and general sports can be used, such as brisk walking, running and ball games. Don't sweat too much and do strenuous exercise to avoid sweating too much. It hurts the yin, because sweat is also a vaginal fluid.
3. People who have a diet that regulates the constitution of yin deficiency should usually eat more nourishing and nourishing foods, such as glutinous rice, lotus root, black fungus, tremella, sugar cane, pear, lily, yam, medlar, Ophiopogon japonicus, turtle, sea cucumber and donkey-hide gelatin. And you can also choose medlar, lily, tremella, Ophiopogon japonicus, yam stewed lean meat, duck meat and pork lung soup.
Avoid spicy, spicy, warm, fragrant and dry food, frying and frying; Eat less food that is too warm, so as not to damage the body's vaginal fluid, such as pepper, garlic, leek, pepper, cinnamon, dried ginger, clove, mutton, dog meat and so on.
4, drug conditioning Different patients with yin deficiency have different symptoms and need to be treated by professional Chinese medicine. For example, kidney yin deficiency is manifested as deficiency of kidney essence and heat, and patients have dizziness, tinnitus, soreness of waist and knees, insomnia, dreaminess, hot flashes, night sweats, red throat and cheekbones, red tongue, little body fluid and rapid pulse. Treatment requires nourishing the kidneys.
2 Can't you drink Astragalus due to yin deficiency? If it is simply yin deficiency, it is not recommended to take Huangqi water orally.
Astragalus membranaceus water mainly has the functions of invigorating qi, consolidating exterior, promoting granulation, promoting diuresis, reducing swelling and promoting Yang Qi, but it has no effect of nourishing yin, and its medicinal properties are still warm, which will aggravate the symptoms of yin deficiency and excessive fire after taking it.
However, if it is deficiency of both qi and yin, you can take some Astragalus water properly, and take it together with some drugs that tonify yin, such as Ophiopogon japonicus, Schisandra chinensis, asparagus, Dendrobium and so on.
However, in clinic, qi deficiency usually leads to kidney yang deficiency, while blood deficiency easily leads to kidney yin deficiency. Therefore, qi-invigorating drugs and yang-supporting drugs, blood-enriching drugs and yin-nourishing drugs are often used together.
3 Eight foods that can't be eaten due to yin deficiency Eight foods that can't be eaten due to yin deficiency are longan, litchi, leek, pepper, ginger, dog meat, tobacco and alcohol and fried food.
People with yin deficiency should pay attention to avoid eating some of the above-mentioned warm and yin-damaging foods, otherwise eating too much will hurt the body's vaginal fluid and aggravate the situation of yin deficiency.
In addition, people with yin deficiency need to cook food lightly, not fry it. Generally, the barbecue is hot, which is not suitable for people with yin deficiency and fire flourishing. It is recommended to eat more fresh fruits and vegetables.
4 eating spicy fire is yin deficiency or yang deficiency and yin deficiency.
From the point of view of yin deficiency and yang deficiency, if you eat spicy food, it belongs to yin deficiency constitution, because from the theory of traditional Chinese medicine, pepper is a spicy and stimulating food with warm characteristics, and people with heat syndrome, heat evil or phlegm-dampness, damp heat, or yin deficiency and yin deficiency are prone to get angry when eating Chili.
Therefore, people with yin deficiency constitution should not eat pepper, otherwise the heat of pepper will consume more body fluids, which will aggravate the symptoms of yin deficiency and easily lead to excessive internal heat, such as flushing of eyes, sores on the mouth and tongue, oral ulcers, sores, short and red urine, dry stool and a series of phenomena.