Question 1: Three reasons why you want to go to the gym. Why are you going to the gym? Better environment? Fitness doesn't have to consider the weather? Or more fully equipped? In fact, the benefits of the gym don't stop there. Because the gym can help us know the purpose of going there, the following are the three most common reasons for going to the gym, hoping to arouse your interest in fitness or point you in the right direction. 1. The key to improving strength is heavy load. A little strength training is just the opposite of losing weight. It needs you to increase your strength. The standard of increasing strength through fitness equipment is that you can only do it with all your strength 1-2 times. 2. Do two or three exercises at a time. Now the key to reducing fat is light load. The standard of a large number of exercises is easy to do and can be done many times. It is generally required to do it at least 20 times. Do three or five groups at a time. (note: the intensity should not be too small. If you can do it more than 50 times, it will be too light to achieve the effect. ) losing weight is the most difficult part of bodybuilding training. Next, I will introduce the concept of group. 3. The key to gain muscle is proper load and quantity. Many people think that with muscles, there must be great strength. Although there is a certain relationship, it is not proportional. The most obvious example is that the strength of a weightlifter must surpass that of a bodybuilder, but the muscles must not look as good as the latter. The strength adjustment of muscle training is between the above two. The standard is that you can only complete 8- 12 times, and then it won't work. That's right. Do three or four groups at a time. Micro-comment: Many people don't know why they want to go to the gym or what to do when they go to the gym. With these goals, you can make some reference and stop blindly exercising. Click to learn: How to choose the fitness method that suits you at home?

Question 2: Why go to the gym? Because there are many kinds of exercise equipment in the gym, you can exercise better.

If you want to lose weight or exercise muscles, you'd better choose a gym if you can. Professional equipment can make exercise easier.

If you want to lose weight, you can run on the treadmill instead of on the playground. If you want to exercise your muscles, you can use barbells, dumbbells or other equipment to exercise, which is impossible in other venues.

Question 3: Why is it heavier to go to the gym … Many friends, whether exercising at home or going to the gym, will find that they have gained weight at first, not lost it. As far as I know, the reason is this: when you start exercising, your fat is not as much as you think, but your muscles are very strong, so when you start exercising, your weight will increase rather than decrease.

Question 4: Why do many people run in the gym? Running is aerobic exercise to lose weight, and sports equipment is anaerobic exercise to exercise muscles. At present, most people who go to the gym usually lack exercise to lose weight, so they need sports equipment to shape.

Question 5: Excuse me, what should I do if I go to the gym? Student period is the best period for physical growth. If you really want to exercise better and get a tall, strong, capable, well-proportioned and chic figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:

The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;

Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;

Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try to scream at the sky in one breath (exercise, improve vital capacity and confidence). Do more exercises every day, such as in-situ take-off, in-situ take-off, run-up take-off (which can effectively promote physical growth and improve jumping ability and explosive force), and hang more horizontal bars and parallel bars if possible (it is best to meet or exceed the physical training standards of high school);

The fifth is to prepare a cup of boiled water before going to bed every day. The first thing after getting up in the morning is to add some hot water to cold boiled water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort when you get up in the morning. After getting up on an empty stomach in the morning, you must drink more than 400ml every time.

Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less pasta (steamed bread, bread, noodles, etc.). ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars and parallel bars, or do handstands, push-ups and sit-ups at home until your body is hot, and then increase your exercise after you get used to it. Remember! Remember!

Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation.

The above items also apply to gyms. But perseverance is the most important thing.

Only you can persist for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.

If you can persist for a long time, within three to five years, you will certainly exercise yourself into a tall, capable, handsome, temperamental, personable and personable appearance, so that beautiful girls and handsome guys like to pursue around you.

Wish you success!

Question 6: Why can't I lose weight when I go to the gym every day? 1 Change my perception of thinness.

Since you have entered the gym, you should have a concept: you want to lose weight, not lose weight.

In other words, you should now realize that body fat rate is your measure. You don't need to care too much about your weight.

Therefore, your slimming goal should be changed.

Your new goal should be to "look thin". Because muscles with the same weight are much smaller than fat, two people with the same weight but different body fat rates look absolutely different. A 200-kg fat man and a 200-kg muscular man look very different. After losing fat and gaining muscle, they gain weight again, but what do they look like? Have you lost a lot of weight?

Don't just be aerobic.

"Spinning in the gym for 40 minutes, fighting for 40 minutes, then doing some weapons exercises, waist and abdomen exercises, and running on the treadmill for about half an hour if you don't want to."

This is the problem. Reducing fat requires aerobic exercise, but blindly aerobic exercise is completely time-consuming and futile.

Let's talk about aerobic exercise first:

1, the calories consumed by aerobic exercise are not the most efficient. You can make up for your calorie intake by eating bagels. Therefore, in reducing fat, most people "eat", that is, the intake is less than the expenditure, plus some aerobic exercise as an aid.

2, adhere to the training of aerobic exercise, the more you practice, the easier it is. In addition to strengthening your cardiopulmonary ability, more reasons are "practice makes perfect", that is, your body's efficiency is improved during exercise.

3, it is possible to consume muscles. Only through aerobic exercise, only the weakest slow contraction muscle fiber is needed, and then the strong fast contraction muscle fiber will be consumed.

4.HIIT has a better fat-reducing effect and can continue to consume fat after training. See the full text for the specific consumption process.

Aerobic exercise has a high risk of injury, which will cause damage to knees, hips and back.

The above is what I wrote in my previous answer. See below for details:

Why do girls need strength training to lose weight? -Sports girlfriend's answer.

From the above five points, you should know that aerobic exercise is an inefficient and risky activity. Maybe some girls will ask: Xiaoyao, you are lying. I just ran for a month and lost 7 pounds. On this issue, please see the first misunderstanding.

You misunderstood that you were fat.

Many girls will think that fat is the enemy of losing weight, so we must eliminate fat! Kill the fat!

In fact, obesity has always been the culprit. As one of the three nutrients, without fat, people would have been eliminated in the process of evolution.

You know that fat can provide more energy, which is why it is difficult to consume. How far can your car go without fat gasoline?

Your fat is really fat. If you simply think that the fat you eat will become fat and stick to your stomach, it is all wet.

The culprit of obesity is sugar! Sugar! Sugar!

Next, I'll tell you how you got fat:

First of all, our energy comes from food. After all, the human body can't carry out photosynthesis, and you are not a tree. Pouring some water in the sun can grow to 30 meters high.

When we eat, our first choice is to burn sugar, and then fat. In the process of eating, your body will secrete insulin to deal with sugar. Because you are smart, you can't let your blood sugar rise too much. The more sugar you eat at this time, the more you need. The more active LPL is on fat, the more it can pull fat into adipose tissue. At the same time, when there is no place for fat, insulin can also create new adipose tissue, which is to make room for fat. When fat takes up more space, there will be more and more fat in the body.

Lipoprotein lipase, LPL for short, is attached to different cells. Its function is to pull the transferred fat into different cells, which will burn in muscles, and will be stored in adipose tissue, which will make it a little fatter.

4 controlling diet is not not not eating.

In the highly praised answer, I also talked about eating low GI food. GI refers to the blood sugar index, which reflects the degree of blood sugar increase caused by food. Diet, low in oil and salt, etc. I won't discuss it here. Let's just say, low GI food.

You should eat low GI food, so that blood sugar will not rise rapidly, and then insulin will not be secreted too much, and then there will be the process mentioned in the last article.

Then you should know the problem ... >>

Question 7: Why can't we go to the gym for fitness? Now the national fitness is hot.

More and more people are involved in the fitness craze.

It seems that if you don't exercise, you will be out.

This picture is to encourage people who are engaged in national fitness.

But really understanding fitness

How many people really stick to fitness?

Or go to see those embarrassing fitness in reality?

1, some people think they bought a treadmill.

You will run at home.

like this

The end result is

I bought a treadmill and put it at home as a drying rack.

Because they think that after buying a treadmill,

You can run anytime.

It is this "anytime" mentality.

On the contrary, people will be slow to start exercising tomorrow.

2. Some people exercise to lose weight and skip meals.

I don't know those who don't eat and lose weight.

How long can it last?

Almost unaware

The human body has no energy supplement.

The metabolic rate of the body will be lower and lower.

On the contrary, it is not conducive to losing weight.

I just want to say to those friends who don't eat and lose weight.

Lose weight without eating.

It's only a matter of time before you get fat after rebounding.

3. Some people disappeared after practicing for "three days" with a fitness card.

This kind of people should be the majority of gym cards.

Everyone was enthusiastic when they first started fitness.

That's what men should practice.

There are still many embarrassing exercises in reality.

After all, I still don't know how to keep fit.

There will be a lot of "fake fitness"

Many people are addicted to fitness.

Prove that you have started to work out.

So I often appear in the gym.

Some people go to the gym to take pictures.

Some people go to the gym to perform.

Some people go to the gym to fool around.

Some people go to the gym to pick up girls.

Some people go to the gym to die and tell the truth. Fitness is also a science. You need to use your brain, not only to feel the trajectory of muscles during exercise, but also to understand some physiology, nutrition and human anatomy. Of course, you have to endure loneliness and pain. Now that it has started, stick to it. If you want to show your figure in front of others, you will suffer afterwards. How much effort and sweat you have made is invisible to others, but what you have gained will be envied by others. 80% people will give up soon after starting fitness, and less than 20% people will stick to it. Although fitness is easy, it is not easy to stick to it. Come on!

Question 8: Why do so many people like to go to the gym? Men want to keep fit, while women want to lose weight and keep fit. Long-term fitness can increase physical fitness. It's that simple.

Question 9: Why is it so tiring to go to the gym now? Haha, no need. You can do it yourself. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:

The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;

Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;

Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (you can exercise, improve your vital capacity, self-confidence and raise your voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);

Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;

Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: first, it is best not to eat pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: Before the age of 23, you can't do weightlifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise and squat), which will affect your height and cause obesity in your legs. Remember! Remember!

Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.

Above, your perseverance.

As long as you can stick to it for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.

If you can persist for a long time, in less than three or five years, you will certainly develop yourself into a tall, capable, handsome, graceful, and graceful situation, which reveals the elegance of the seven fairies and makes all the handsome guys and beautiful women around you like to be sought after. Wouldn't it be better?

Wish you success!

Question 10: Why do many people like to go to the gym now? Hello, because people pay more attention to health now. It's good to go to the gym to exercise and make some friends who like fitness. Thank you.