Aerobic exercise is the best exercise to lose weight. When warming up, there are still some places to pay attention to. I believe many people have already used this sport to exercise when they were in primary and secondary schools. Aerobic exercise is very beneficial to our health. If you want to exercise yourself, you can consider this exercise. Understand that aerobic exercise is the best exercise to lose weight. Let's act quickly!
Aerobic exercise, burning fat to lose weight is the most powerful fitness 1 first, jogging.
Heat: about 650 calories/hour Equipment: a pair of sports shoes (must be soft and elastic. The soft tissue inside the knee is a very fragile part, which will be worn away by long-term impact. Places: gymnasiums, sports fields, residential roads, other open spaces with good air quality, living rooms, etc.
Whether you are running on a treadmill, outdoors or indoors, the principle of losing weight is the same. Running consumes a lot of calories. Generally, it is better to exercise 1 hour before and after meals, and don't run before going to bed. Exercise before going to bed makes the cerebral cortex in a state of high excitement, resulting in adverse reactions such as dreaminess or difficulty in falling asleep. Remember, the faster you run, the more you lose, but the longer you run, the more you lose. Try to extend the time to more than 45 minutes.
Second, ball games.
Heat consumption: Different ball games consume different heat, and common table tennis and badminton are around 360 calories/hour.
Equipment: sports shoes, loose cotton sportswear, racket ball games, as an auxiliary way of exercise, can exercise muscles, enhance physical fitness, and more importantly, can continue to exercise, consume energy and lose weight.
For everyone who wants to lose weight through exercise, the most painful thing is that they can't insist on single running and strength training for a long time. However, changeable and interesting group events such as ball games will prolong the exercise time.
Common ball games include badminton, table tennis, tennis, volleyball, basketball and ballroom dancing. Doing this exercise once or twice a week can enhance self-confidence and keep your body from being stiff.
Aerobic exercise, burning fat, losing weight and slimming are the most powerful fitness 2 mountain bikes.
Calories burned per hour: 500 to 600. In the morning, I climbed the hillside of the park by bike in the fresh air, and then roared down, thinking that you started to move, right? Besides, cycling is also a good way to lose weight.
ski
Calories burned per hour: about 500. Skiing moves every muscle from head to toe, especially the legs. However, due to the large amount of exercise, my legs will hurt a little the next day.
diving
Calories burned per hour: about 900. Bikini, bikini figure! Diving is the most effective body-building exercise among all fitness exercises. Can help you shape the lines of arms, chest, waist, buttocks and thighs in all directions.
wade into water
Calories burned per hour: 500 to 700. Grab an oar, jump on a board, try to move to find the best place to surf, then stand up slowly and paddle freely in the water. This is the most popular sport abroad.
cross-country skiing
Calories burned per hour: about 500 (or more). Cross-country skiing is an extremely difficult aerobic exercise, but it is not suitable for timid people. When you slide down to your heart's content, it's definitely a skinny exercise.
Rock climbing; rock climbing; sport climbing
Calories burned per hour: about 550. Climbing with three or five friends on weekends can not only connect feelings, relax the spirit, but also lose weight.
row
Calories burned per hour: 300 to 350. Drifting is an excellent way to exercise the upper body, which is more fun and effective than doing dumbbell exercises in the gym. Drifting can not only thin arms, shoulders and back, but also exercise balance.
surfing
Calories burned per hour: about 200. Jumping on the surfboard is definitely an exciting experience, and it can also effectively thin legs and arms.