The development of a thing naturally has its two sides, and there must be supporters and opponents. The biggest reason for this difference is participation and non-participation Just like fitness, people who believe in fitness will naturally know the benefits that fitness can bring to them, but people who never participate in fitness or don't know fitness will think that fitness is not a good thing, but it will be harmful to their health. There is a great cognitive difference between the two.

Although anyone can go to fitness, fitness is not a simple matter. Those who say that fitness is harmful to health have some truth, but there is also some truth. After all, everything has advantages and disadvantages. Fitness is sometimes a double-edged sword. Good use is good for your health, and bad use is really harmful to your health.

Fitness training is too blind.

Fitness training needs planning. If there is no plan for fitness training, it should not be called fitness. Blind fitness training is fatal to bodybuilders, and this situation is more likely to appear in the novice stage of fitness. Many beginners have no plans at all when they first start fitness. Seeing fitness equipment is just a kind of intense training, but they often overestimate their strength and cause muscle strain. This is another way of saying that fitness is harmful.

Fitness addiction and excessive fitness

Fitness addiction is actually a normal state, and many people may find it incredible. Why are people addicted to the painful thing of fitness training? But in fact, fitness training is really tiring, but some people just like the feeling of sweating after fitness and experience the feeling of muscle pumping. But whether it's fitness or anything else, everything must be measured. Fitness addiction and excessive fitness will eventually lead to the result that the body can't bear the intensity of training.

Consumption life

People who say this are generally influenced by many media. Many media reported that many muscular men died young, but in fact, those so-called muscular men died young, mostly because they used steroids and other hormones to exercise, which caused irreversible physical damage. Some bodybuilders overuse hormones to increase muscles, which will lead to life-consuming consequences.

Generally speaking, for ordinary bodybuilders, fitness training should be moderate and pay attention to fitness training methods, so fitness must be beneficial to the body. On the contrary, excessive fitness training and blind training will make fitness training a burden on the body.