The distance required for a horse stance is three times as long as my feet. The description of "horse stance just look" in Wushu rules is: legs crouched, thighs horizontal, toes forward, knees not exceeding toes, feet? All the feet are on the ground, and the distance between them is about three times as long as the feet.

"Ma bu" is the most basic step in practicing martial arts, so there are sayings that "you have to stand for three years to get started" and "you have to learn to fight before you plunge into a horse". "Ma bu" stance has legs slightly wider than shoulders, and takes a semi-squatting posture, hence the name, because the posture is like riding a horse, as steady as a pile.

Extended data:

Advantages of Zama Bu:

1. Squatting horse stance can make all the muscles of female pelvis and perineum contract, which is helpful to improve the vascular distribution of pelvic muscles and increase the vascular density.

2. Because exercise can regulate the autonomic nervous function of human body, it can also play the role of losing weight and keeping fit.

3. If you have good basic training before exercise, such as practicing your thighs with Zama step, your thighs are strong and will have good support and protection for your knees.

4, can increase the stability of lower limb strength, but also can cultivate people's hard work and perseverance.