Of course, just practice Chen! Just right for your age!

The 24-style you said is Yang-style. 48 is a comprehensive Tai Ji Chuan, and only 56 and 83 are Chen's. Type 56 is a competition routine, which is somewhat difficult. Learning is not recommended at first. I suggest you study 83!

I suggest you practice the 83 style of Chen's new frame, because Chen's boxing practice is the most extensive! This routine is also a very scientific routine at present! Because this routine has 83 movements, mainly soft, which is very good for the comprehensiveness and moderation of exercise! It can definitely achieve the functions of strengthening the body, eliminating diseases, protecting health, conditioning, cultivating sentiment and calming the nerves!

It seems that you are a beginner or haven't started learning yet. I suggest you refer to Mr. Pei Guixiang's book or CD! Her shelf is recognized by official authorities such as Beijing Sport University!

The video is as follows/u52/v _ MTK1mzc0ndk.html.