Back-pounding method: There are Shu points on the back of the five internal organs of the human body, and there is a Du meridian running along the spine in the middle of the back. The general manager has yang all over his body, and meridians and acupoints on his waist, back and shoulders abound. If you beat these parts repeatedly and rhythmically, you can stimulate various acupoints and achieve the purpose of preventing and treating diseases and strengthening the body. The technique of back-pounding should be proper: the hand-pounding is in the form of empty fist, and it is lightly pounded from top to bottom and from middle to outside at the rhythm of 120-200 times per minute to relieve the pain, relax the whole body and cheer up the spirit; Don't use too much force to avoid soft tissue contusion. In addition, people with tumors, hemophilia, osteomyelitis, shoulder and back skin diseases should not beat their backs.

Go fast: In recent years, scientific research shows that going fast can exercise more than walking slowly. Scientists have found that walking 3-4 times a day for 15 minutes can effectively prevent varicose veins of lower limbs. When walking at a brisk pace, the gastrocnemius keeps moving, just like a pump, which can transport the blood trapped in varicose veins to the heart, thus reducing the pressure on the vein wall. Scientists have come to the conclusion that walking fast before going to bed is helpful to sleep, and its effect is no less than taking sedatives.

Brushing method: when taking a bath, consciously wipe your back with a towel and rub all parts of your body hard, which can make your body's meridians unblocked and your blood circulation accelerated. After a bath, you will feel refreshed. Before going to bed at night, you can also wipe your body with a dry towel, which can also achieve the purpose of fitness. Stretching method: when people are tired, stretching is very comfortable, especially for those who work at their desks, which is a beneficial physical activity. An important sign of human health is good blood circulation. Stretching can cause strong contraction of most muscles in the whole body. In the process of stretching for a few seconds, a large amount of congestion is washed back to the heart, which can improve blood circulation. At the same time, the contraction and relaxation of muscles can also increase the blood flow of muscles, so that some wastes in muscles can be taken away, thus eliminating fatigue. Breathing method: Breathing function is closely related to human life, and the size of vital capacity is an important symbol of human health. Breathing can protect health and prolong life. The method is as follows: first, inhale slowly through the nostrils to fill the lower part of the lungs with air; In the process of inhalation, because the chest of the body is lifted upward, the upper and lower diameters of the chest cavity increase, and the abdomen slowly expands and bulges; Then continue to inhale, so that the upper part of the lung is also filled with air, the ribs move up, and the chest cavity expands; This process takes about 5-6 seconds, then inhale and do this action repeatedly.