2, handstand is more helpful to improve people's intelligence and reaction ability. People's intelligence level and reaction speed are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations.
It is reported that in order to improve students' intelligence, some elementary schools in Japan make students stand upside down for five minutes every day. After handstand, students generally feel clear-eyed, refreshed and clear-headed. Medical experts attach great importance to handstand: five minutes of handstand is equivalent to two hours of sleep. Other countries, such as India, Sweden and the United States, also actively advocate people to do handstands every day.
4. The handstand exercise method has a good health care function: unable to sleep at night, memory loss, sparse hair, loss of appetite, inattention, depression, backache, shoulder pain, decreased vision, decreased energy, general fatigue, constipation, headache, etc.
Extended data:
compensation technique
1, untenable. Correction method: stand in place, practice the method of inserting your hands into your waist, and listen to the command to pinch your elbows inward;
Or bend your legs and practice elbow handstand, and then slowly straighten your legs.
2, upright. Correction method: stand up, stand up hips, stand up abdomen, stretch legs and toes; Work in pairs to protect the helper, with two hands holding the exerciser's ankles up and one knee against his waist; When the practitioner does shoulder-elbow handstand, he touches the suspended rubber band with his toes.
Protection help
1, protection and help methods: the helper stands on the side of the practitioner and holds his calf and ankle with both hands. If the handstand posture is incorrect and the body cannot be fully stretched, you can push your back with your knees to make it fully straight.
2. Trauma and safety measures: When doing shoulder-elbow handstand, you fall backward out of control or laugh and play, resulting in neck muscle strain. Strengthen protection, help and ideological education, and do more special neck preparation activities before practice.
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