First of all, enhance physical fitness.
After two or three months of exercise, people's endurance and physical fitness will be significantly enhanced by 25%, and the endurance of future generations will double in one year, which is a visible change.
Second, the heart rate is obviously slower.
After long-term regular exercise, the heart's function of transporting blood and oxygen is obviously enhanced. If the number of heartbeats at rest before exercise is 80 beats per minute, it will be reduced to 70 beats per minute or less, the load on the heart will be reduced, and the body will naturally be healthier.
Third, reduce fat.
Excess fat in the body will continue to melt. At this time, the ability of human cells to decompose fat has been maximized, and excess fat in the body has been fully burned, becoming a melting pot for burning fat continuously for 1 day and 24 hours, 1 week and 7 days.
Fourth, the possibility of cancer is reduced.
Studies have shown that through the investigation of 14800 women, it is found that women with high aerobic exercise intensity are less likely to die of breast cancer than women who often sit still. Women who engage in moderate-intensity aerobic exercise are 33% less likely to develop breast cancer. Other studies have shown that exercise can also reduce the possibility of endometrial cancer, lung cancer and ovarian cancer in women.
Five, life extension
Fitness enthusiasts will enhance the function of centromere (telomere) on chromosome telomere, and this DNA will protect chromosomes from damage, thus slowing down the aging process of human body.
Sixth, decompression
After fitness, the human body will feel wonderful. Researchers at Duke University in the United States have found that after only four months of physical exercise, it has the same effect as prescription drugs, which can improve mood and relieve depressive symptoms. Sticking to physical exercise can not only prolong life, but also make you feel comfortable and refreshed all day.