An egg contains as much calories as half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin.
Fried egg is a common food, which is often eaten as breakfast. It has become a popular food because of its simple and convenient cooking and delicious nutrition. Fried eggs can change many patterns in cooking with the change of people's taste, and their nutritional value has been further improved by adding catering food.
Nutritional components of eggs:
Eggs are rich in high-quality micronutrients such as protein, fat and cholesterol, and are one of the best nutritional sources for human body. An authoritative American magazine rated eggs as "the most nutritious breakfast in the world", because eggs not only contain well-known nutrients such as protein and cholesterol, but also contain two amino acids, tryptophan and tyrosine, which can help people resist oxidation.
Therefore, the antioxidant function of an egg yolk is equivalent to an apple, but its calorie is only equivalent to half an apple or half a cup of milk. Eggs are rich in high-quality protein, and the types of amino acids are exactly the same as those of human body. This is conducive to the human body to better absorb and digest the nutrients of eggs.
There are many ways to eat eggs, such as boiling, steaming, frying and frying. However, the nutritional loss and total nutritional value of eggs are different ways. Boiled eggs 100%, scrambled eggs 97%, soft fried eggs 98%, old fried eggs 8 1. 1%.
Boiled water, milk 92.5%, raw food 30% ~ 50%. From this point of view, cooked eggs are the most nutritious. But boiled eggs need to be chewed slowly, so that the human body can better absorb and digest them. Therefore, for pregnant women and babies with poor digestive system, perhaps liquid egg drop soup and steamed eggs are the most suitable.
The above contents refer to Baidu Encyclopedia-Fried Eggs.
The above contents refer to Baidu Encyclopedia-Eggs.