Beauty, skin care, weight loss, just got a gym annual card, and the physical examination results are not ideal. Can hiring a personal trainer really achieve the effect of increasing muscle, reducing fat and shaping the body? I'm afraid it's hard to keep practicing by myself. I'm just a fitness instructor. I'll give you the simplest statement. A personal trainer will help you train. The teaching mode is one-to-one. Teaching expenses are calculated according to the number of classes. The personal trainer can never guarantee how thin he can make you, because everyone's physique is different, and he can only help you train according to the method that suits you. Finally, he actually taught you an exercise method. If you don't want to lose weight, the final effect depends on him. Or any suggestions? Not very effective, the cost is too high. Moreover, it needs a training plan. If you can't persist, you will give up halfway and the effect will be even worse. Therefore, it is best to have a fixed exercise time according to your own situation. Otherwise, the exercise method of private education is not very effective. In fact, it is nothing more than a combination of anaerobic exercise and aerobic exercise. In essence, it only means methods. Finally, I will tell you that persistence is the only way to be effective, and let me know more about what exercise methods are effective only by persistence. You gave me such a specific answer. My physical examination showed that the muscle content was just up to the standard, but the fat content exceeded the standard. Weight 62kg, height 166cm. The coach who gave me a physical examination gave me advice. Exercise vital capacity, reduce fat and gain muscle while shaping. Because you can't see yourself, I suggest you coach the equipment in the gym. He will tell you what kind of equipment is suitable for you according to your endurance muscle contraction. The practice group of instruments is generally a group of 10. 15 people can try any instrument under the guidance of the coach according to their own abilities. It is suggested that the intensity of exercise should not be too great when you first do it, so as not to strain your muscles. If you want to practice muscle blocks, don't be fooled by the muscles of the equipment coach. Professional muscle exercisers eat protein powder while exercising and shape themselves in a short time. If your fat level exceeds the standard, it is not recommended to use this method for beauty, skin care and weight loss. Please indicate the source!