breathe
Complete breathing is a combination of chest breathing and abdominal breathing, which can be practiced by almost all healthy people. When breathing, tighten the abdomen and compress the solar plexus in the abdominal cavity to achieve the purpose of relaxation.
The exercise method is to sit cross-legged, with one hand on your knees and the other on your abdomen, and then adjust your breathing. When inhaling, the abdomen bulges to fill the lungs with air, and then slowly exhale to feel the change of gas.
Regulate the stomach and breathing.
Stress, stomach tension, can't eat anything, in a bad mood, you can practice regulating gastrointestinal breathing, stomach.
The practice method is to sit in a sitting position, stretch your arms, hang your hands naturally, and then slowly put them on your knees. Take a deep breath, lean back, exhale and tighten your chin. It should be noted that your mouth is closed and then you return to your original position.
Alternate nostril breathing
The key to alternate nostril breathing is to relax the body through breathing and let qi flow between chakras. Usually alternate nostril breathing, also known as "dredging meridians and regulating breath", helps to adjust the balance of the left and right sides of the body and stimulate life energy.
The exercise method is to sit on the yoga mat, with the back straight, the left index finger and thumb buckled, the other three fingers naturally straightened, the right middle finger placed in the center of the eyebrows, and the thumb and ring finger placed on both sides of the nose respectively. Block the right nostril with your thumb, inhale through the left nostril, block the left nostril with your ring finger, and exhale through the right nostril. On the contrary, inhaling through the right nostril and exhaling through the left nostril is a circle.