1. This is to adjust the seat height and handlebar height of the exercise bike according to your own height and habits. Of course, the premise is that your exercise bike has an adjustment function. Generally, these two types of exercise bikes can be adjusted up and down. Like some high-end professional brands, this exercise bike has the function of adjusting back and forth, which is more scientific. For beginners, the handlebar height can be adjusted to a slightly higher position than the seat, and the riding experience will be better. Adjust the handlebar to the height of the car seat, and the exercise effect will be better, which is suitable for veterans.

2. The goal of people riding exercise bikes is to lose weight, and the probability of being heavy is relatively high. Therefore, after a long period of practice, professional exercise bike brands will definitely design the seats wider. Because people with large weight have great weight pressure, if they still sit in a small seat, it is not only uncomfortable, but also harmful to their hips.

Step on the pedal with the forefoot, and pay attention to the direction of toes and knees. Feet should not be splayed outside or inside, and knees should not be buckled. Doing so can prevent the component of the knee joint from causing cartilage wear of the knee joint.

4. Keep your back straight and stable during riding. People with poor core strength will unconsciously bend down and swing from side to side in order to save their physical strength when riding an exercise bike. This has a very bad effect on the lumbar spine. Keeping the body in a stable standard posture can not only exercise the core muscle group well, but also exercise the hip muscle group to help you shape a very clever and sexy hip line.

5. Increase the hip angle. Simply put, it is to let the hip muscles better participate in the process of exerting force. The action is: keep your back straight and steady, and lower your body.

6. Because the exercise bike is designed with resistance, you can't ride it in a short time if you can't find the right way to exert your strength. This will not only make it difficult to lose weight by exercise, but also cause sports injuries in the long run. Gluteus maximus is the largest muscle in human body. It can greatly reduce the burden of leg muscles, make the fatigue of leg muscles slower, thus prolonging the exercise time and improving the weight loss effect.