The so-called large amount of exercise means that it is too high, too big and too much than the amount of exercise that suits you. For the sake of our health, we do proper exercise every day, exercise and enhance our physique and physical fitness.
If it is too high, it will produce some negative energy to our body and cause a certain burden to our body. Of course, there are many technical terms that can explain all this, which is unreasonable.
The range and endurance of our ordinary people are limited, so don't blindly pursue more and higher. I saw a news the other day that a woman did sit-ups to lose weight.
We all know that people who often do sit-ups have a flat waist and abdomen, which looks good. And this woman, at the beginning, insisted on doing it twice a day, but she didn't do much. Later, in order to reflect the beauty of her figure, she began to gradually add a lot.
Sometimes twice a day in the morning and once in the middle. Almost every time is close to 40 minutes. So I persisted for a month. Her body began to have problems, her waist was severely strained, and she didn't dare to move at all, which was very painful. The back spine is badly worn.
A very good person, because he wants to lose weight quickly, makes himself do such a high amount of exercise every day, which is beyond his body's endurance and also puts a burden on his body.
Physical health needs to be maintained and maintained through exercise, but you must choose the type and quantity of remote control that suits you and yourself. Everyone's physical quality is different, so we should choose according to our physical condition and endurance.