With the development of the times, China culture is more brilliant in modern times. Today's cover news column "Right in front of every day's health" specially interviewed Professor Wu Jie, director of the Center for Disease Control and Prevention of the Affiliated Hospital of Chengdu University of Traditional Chinese Medicine, and Zhou Libo, a famous old Chinese medicine practitioner in Sichuan, etc., and sorted out 12 hours of health preservation suitable for the characteristics of modern life, so that everyone could feel that our broad Chinese culture and health preservation guidelines have changed with time.
Professor Wu Jie, Director of Center for Prevention and Treatment of Affiliated Hospital of Chengdu University of Traditional Chinese Medicine.
Cover journalist Zhou Jiayi Intern Zhang Jiayuan
The period of a day from 1 1 to 1 in the morning.
23 o'clock -0 1 point gallbladder
Many people have had this experience. They are sleepy at eight or nine o'clock in the evening, but they wake up around 1 1, and sometimes they always want to eat something. Why? When a child is born in the sun, the yang of the human body begins to rise, and the qi and blood of the whole body can also rise accordingly. It's important to keep sleeping all day when you are young. According to the saying in Huangdi Neijing that "everything comes from the gallbladder meridian", people should not sleep more than 1 1 at night, and often staying up late will cause insomnia symptoms. Sleeping at home is to make up for the whole day's energy At this time, it is the season of spring, everything is born in spring, and the opportunity to raise it is good for a year; It is very important for a lifetime to nourish your vitality when you are a teenager; It's important to keep sleeping all day when you are young.
The time of day from 1 a.m. to 3: 00 a.m.
0 1: 00—03: 00 Liver blood moistens tendons.
Ugly, also known as cock crow and pheasant. Ugliness is the original word of "twist". At this time, there seems to be a pair of big hands between heaven and earth, which are holding the night and the day. At this time, the rooster gave a "wow, wow" cry, crying at night, the cows in the shed were eating grass, and people should be asleep. Because the ugly liver meridians are in order: at this time, liver blood and yang should be restrained and controlled, that is to say, there should be a decline in ascending. Nourish the liver blood, and you can only nourish the liver with a good sleep, otherwise the liver can't be raised. Those who stay up late playing cards or working overtime can't afford to support their liver. Stay up late after drinking, your eyes will definitely be yellow and painful, headache, Parkinson's disease, dizziness and soft vision! This is the knowledge of our ancestors in China. Liver blood, the main muscle of the liver, the so-called tendon, is an elastic thing. The muscles of the human body are all related to the liver. If the elasticity of the tendon is gone, it is a problem caused by blood. Blood supply tendons, tendons are elastic. You must sleep when you are ugly, otherwise you can't afford to raise liver blood, and you can't achieve the purpose of moistening tendons with blood.
The period of the day from 3 am to 5 am.
03: 00—05: 00 Lung Meridian Activating Blood
The real beginning of the human day began in Yin Shi. Yin Shi's lung meridians are in order: the lung governs qi, and the qi of human body starts from the lung meridians. This is the beginning of yang, the beginning of human static change, and the process of transformation. The job of the stone lung is to distribute qi and blood to other organs, and how much qi and blood the heart, spleen, lung and kidney need is distributed by the lung. At this time, people can only complete the distribution when they are in deep sleep, that is, when they are asleep, it is the worst time to wake up. Old people and people with poor heart function should not do morning exercises. If the distribution of qi and blood in the heart is insufficient, it is easy to cause myocardial infarction, which is very dangerous!
The period of the day from 5 am to 7 am.
05: 00-07: 00: dredge intestines and menstruation.
Shi Mao's period is very early. Usually, some people think that this period should still be asleep, which is the most suitable time to get up. Get up no earlier than 5 o'clock in summer and no later than 7 o'clock in winter, which conforms to the health law of traditional Chinese medicine.
Moreover, Shi Mao is the time when the circulation of qi in the large intestine is the most vigorous. The large intestine mainly transmits menstruation, and defecation in the morning is the performance of the healthy function of the large intestine. "I opened my eyes for Tianmen in the morning, and then I went to the toilet to open it. The world is open and my whole body is smooth." Professor Wu Jie said that patients with constipation can choose to do physical exercise during the Mao Shi period, so as to dredge the qi of the large intestine meridians and enhance the communication function. Patients who have not formed for a long time can choose to do moxibustion at this time to warm the yang and firm the astringency.
The period of the day from 7 am to 9 am.
07: 00-09: 00 breakfast strengthens the stomach.
It's usually time for breakfast. From 7: 00 to 9: 00 in the morning, the stomach meridian is the most vigorous, and the stomach governs Shui Gu. If you usually have a poor appetite or a cold stomach, and your stomach is uncomfortable after eating cold food, you can choose moxibustion to warm up your stomach.
"Breakfast is the most important meal in a day, and it is also a meal that will not gain weight. Friends who diet and lose weight can strengthen nutrition at breakfast. Patients with poor spleen and stomach function can also take physical exercise in the morning to encourage spleen and stomach yang and enhance spleen and stomach function. "
The time period of the day from 9 am to 1 1.
09: 00— 1 1: 00 strong spleen
Some girls are afraid of gaining weight, so they are always afraid to eat more breakfast and some high-calorie foods. Director Wu said that from 9: 00 am to 1 1 am, the spleen is mainly responsible for digesting food. If you usually have digestion or no formation, you can choose moxibustion at this time to enhance the function of spleen and stomach transport. As an important part of transforming food into body energy, spleen and stomach are extremely important to health. The food eaten at breakfast will be digested at this time, so there is no risk of getting fat if you eat too much at breakfast.
From 1 1 in the morning to 1 in the afternoon (in a day)
11:00—13: 00, take a rest and recuperate.
Many people don't know when it is better to take a nap, and usually they will feel sleepy after waking up from a nap. Professor Wu Jie said that Chinese medicine pays attention to taking a nap, that is, you can take a nap for half an hour at11:00-13: 00 at noon to nourish your mind and calm your nerves, and go to bed at 23:00 at night. Friends who work overtime and stay up late try not to exceed 600 in the morning. "1:00-3:00 is the time of liver meridian, the main blood vessel, and also an important row. Staying up late for a long time will hurt. At noon, when menstruation is the most vigorous, the heart governs blood, which is mainly responsible for the operation of whole body blood and normal fine exercise. In spring, if you have symptoms of heart-yang deficiency such as palpitation, chest tightness, shortness of breath, and fatigue, you can choose moxibustion to invigorate your heart-yang. "
The period of a day from 1 p.m. to 3: 00 p.m. (according to the old timing method)
13: 00— 15: 00: 00 to exercise shoulders and neck.
Both office workers and students have been sedentary for a long time and have been working in air-conditioned rooms, which makes many people feel particularly uncomfortable with their shoulders and necks in the afternoon. What should we do in this situation? Professor Wu Jie gave us the answer.
"From the afternoon to 15, it is the most vigorous time for the small intestine to pass through the meridians, and the small intestine runs around the scapula. Therefore, if there are symptoms such as shoulder cold pain, limited activity, or shoulder fear of wind, moxibustion can be chosen at this time. Moxibustion can help us warm the meridians, dispel cold and relieve pain. Patients with shoulder problems can also choose to do shoulder exercises and rehabilitation exercises at this time. "
The period of the day from 3 pm to 5 pm.
15: 00-17: 00 dredging
The bid is the afternoon when the sun gradually sets in the west. In the afternoon 15 to 17 is the most vigorous time for menstruation. From the top of the head to the little toe, it runs through the midline of the human back. Therefore, if there are symptoms such as neck and waist pain and discomfort, and the waistcoat and waist are afraid of cold, moxibustion is better at this time, and patients with cervical and lumbar spondylosis can also choose to strengthen exercise and rehabilitation at this time.
The period of the day from 5 pm to 7 pm.
17: 00 ——19: 00 for long life.
"Take a walk after dinner and live to ninety-nine." Many old people like to play Tai Ji Chuan in the community after meals. From 17 to 19 in the afternoon, the kidney meridian is the most vigorous. At this time, the use of kindling moxibustion, moxibustion, Taixi point and other kidney meridian points is suitable for the treatment of menopausal insomnia and hyperhidrosis with yin deficiency and excessive fire.
"Elderly patients should pay attention to tonifying the kidney. At this time, they can choose to exercise Chinese medicine, such as Tai Ji Chuan and Tai Chi Sword. , enhance physical fitness. "
The time of day from 7 pm to 9 pm.
19: 00-21:00, meditation conditioning.
This is the season of pericardium sutra. At this time, you should be ready for sleep. Meditate to conserve energy before going to bed. Wash your face with cold water, brush your teeth with warm water and wash your feet with hot water. You should sleep in the right position.
The period of a day from 9 pm to 1 1.
2 1: 00-23: 00 baimai rest.
Shihai is a prosperous period of triple energizer meridians. If you can persist in sleeping in Shihai for a long time, it will be of great benefit to your health. Teenagers must sleep during this period, so that all limbs of the body can rest and recuperate, and then they can promote their health, eat better, grow taller and get less sick.
If you have news clues, please report them to us, and there will be rewards once they are adopted. Contributed by WeChat: ihxd, contributed by 33864057 12.
The above is related to premature delivery of women, and it is about the sharing of Chinese medicine. I hope this can help everyone after reading that girls are born at a bad time!