Which is better, gym or outdoor sports? Healthy physical condition and living habits have gradually become one of the important things in everyone's mind, and many people have begun to pay attention to their health. Let's find out which is better.

Which is better, gym or outdoor sports? 1 Time points should be divided first. If it is morning exercise or outdoor exercise, the outdoor air is fresh and safe in the morning. It is better to exercise indoors in the afternoon or evening, the air quality is poor in the afternoon and evening, and it is more dangerous to exercise outdoors at night, especially if you are alone or indoors.

On the contrary, if it is anaerobic exercise such as strength training, body coordination training, equipment fitness, yoga and other relatively static fitness, it is better indoors, and the indoor environment and atmosphere are better and more convenient; If aerobic exercise or outdoor exercise is better, such as running and cycling. The venues and routes are designed outdoors at will.

And whether it is indoor fitness or outdoor exercise, you need to step by step according to your physical condition, step by step, persevere, and you will definitely have a healthy, beautiful and happy yourself.

Which is better, gym or outdoor sports? How about going to the gym to exercise?

With the continuous development of social economy, people's pursuit of health is more urgent, so many people improve their physical fitness by going to the gym to exercise. With the emergence of some unqualified gyms, people can't help but ask, is it good to go to the gym for fitness? In fact, there are only a few unqualified gyms, most of which are built according to the corresponding standards and have complete facilities, which are very suitable for modern people to exercise.

In principle, it is good to go to the gym to exercise. In the gym, you can get professional equipment, professional coaches and other bodybuilders present, which will stimulate your fitness enthusiasm and effect. Moreover, if you pay a high gym fee, it will always have a psychological effect. You can't easily give up the opportunity to exercise and waste the money you have already paid. It's also a way to urge you to keep fit.

Of course, going to the gym costs some money, such as high annual fee and fixed fitness time. But it all paid off. Nowadays, many gyms are equipped with high-tech instruments, which can measure your physical condition and fitness effect, and even create refined and personalized fitness services according to your physique.

At present, citizens have great physical differences in fitness, and many people suffer from various chronic diseases. For example, diabetic patients need to consume a certain amount of sugar when exercising, and the amount of activity is slightly larger; Patients with cardiovascular diseases should slow down the pace of exercise, appropriately extend the exercise time, and advocate slow, slow and long. Citizens need more scientific and reasonable fitness guidance because of their physical differences in physical exercise.

Whether it is good to go to the gym to exercise can't be generalized. Some people really improve their physical fitness or achieve the goal of slimming by exercising in the gym. Only a few people exercise in the gym, because the equipment is not properly operated, or because they don't pay attention to cleaning, and finally their physical fitness becomes worse.

When is the best time to exercise?

The best time to exercise in the gym is 18: 00-20: 00. I believe that during this period, the crowd in the gym is the largest. Choose this time to investigate the exercise, and you can probably learn more about the crowd, fitness atmosphere, cleanliness, whether there is enough exercise space, whether the fitness equipment is qualified and whether it is safe.

It is convenient to take the bus, and it is best to travel for about 20 minutes, which is convenient for making an ideal fitness plan. It is best to take a bus conveniently. If you have a car, the most important thing is to see if it is convenient to park. Also, the gym should ensure that the air quality is qualified and well ventilated. It's best not to go to the basement gym to exercise.

A good environment has a good mood. The environment of the gym should be determined according to the size of the gym space, reasonable division of regional functions and layout, modern decoration, ventilation conditions, maintenance of equipment in the gym, and whether the sanitary level is in place. Professional gyms include aerobic fitness area, combined equipment training area, yoga room, physical fitness test room, fun fitness area, men's and women's locker room, shower area, member rest area and other regional functions.

Choosing the best exercise time will get twice the result with half the effort. At the same time, the environmental and air requirements, quality, sanitary quality and geographical location of the fitness party should be strict. Choose a gym with good conditions in all aspects and keep exercising under the careful guidance of the coach. As long as you persist, you will have a healthy body.

Which is better, gym or outdoor sports? 3 What are the gym exercise plans?

Modern humans are very strict about their body shape. For example, men have high requirements for muscle modeling and muscle endurance, while women have very strong requirements for curvaceous beauty. At this time, they all want to exercise in the gym to achieve the purpose of body shaping. In fact, gym exercise also needs to make a detailed plan. Only by exercising according to a scientific and reasonable plan can we achieve the effect of keeping fit.

Gym exercise is generally carried out with the fitness equipment that the gym should have, such as treadmill, elliptical bike, electric bike, mountain climbing machine, stair climbing machine and so on. Every aerobic exercise lasts at least 30 minutes, which should be controlled at about 75% of the exerciser's own intensity and should be continuous.

Action: flat barbell bench press, group number/time: 4* 12- 15RM. Action: the sitting posture apparatus clamps the chest, and the number of groups/time: 3* 15-20RM. Action: flat dumbbell bench press, number of groups/time: 4 groups * 12- 15RM. Action: Pull down the T-beam at a high position, and the number of groups/time: 4 groups * 12- 15RM. Action: rowing by boat, number of groups/time: 4 groups * 15-20RM.

The above mainly introduces some specific items of gym exercise and the intensity of exercise. Of course, I can also make a reasonable gym exercise plan according to my physical condition.

This gym fitness program is more suitable for friends who have just started to go to the gym. You can use this plan to train for 2 months, and then change your training plan or practice your movements according to your training level.

It should be noted that after each gym exercise, you should rest for about 10 minutes before doing the next exercise. Besides, this gym exercise program is dead. In the process of exercise, it is best to consult a professional fitness coach and let the coach make corresponding scientific and reasonable adjustments to his gym exercise plan, so as to play the role of exercise and fitness more effectively.