"The greatest glory in life lies not in never falling, but in getting up again after falling." Maybe we don't want to face the trough of life, but we can't choose the date. If you are at a low ebb, these 9 tips shared by People's Daily Online are recommended for everyone to try. When you walk through the darkness, the stars will naturally come to you. 0 1 keep a regular schedule Jordan Peterson, a professor of psychology at the University of Toronto, mentioned an emotional experiment in his speech. Experiments show that as long as the work and rest are reversed, negative emotions will occur. The bad habit of staying up late directly affects our mental state. For a while, I was in a bad state, and my friends urged me to go to bed early and get up early. When I got up early to watch the sunrise, I was moved in an instant and suddenly felt that my life was getting better. Regular life, let me quickly adjust my mentality and start again when I am in a trough. Think of Franklin's words: "I have never seen an early riser, diligent, cautious and honest person complaining about bad fate." If you are depressed now, try to go to bed early and get up early for a while. Good work and rest can help you form good habits. A good combination of work and rest will not make life too bad. Get rid of negative emotions and agree with one sentence: everyone has emotions. The difference is that some people can control their emotions and some people are controlled by them. "In this world, no one can beat you unless you throw yourself down first. At the age of 50, Tan Qian, a historian in the late Ming Dynasty, spent 26 years writing this precious history book "The Lack of Country". The night before he planned to start printing in Fu Zi, thieves met at home and all Guo's manuscripts were lost. Half of his life's hard work went down the drain. He was depressed, complaining and even had suicidal thoughts. Finally, I chose to accept the reality and write "The Lack of Country" from scratch. With this history book, he changed from a poor scholar to a historian handed down from generation to generation. Stephen? Covey once said: "What hurts us is not the tragic experience itself, but our reaction to the tragic experience. "You should learn to use appropriate methods to find an outlet for your emotions. For example, when you are about to collapse, take a deep breath and your mood will be relieved a lot. Or chat with someone you trust, or keep a diary ... there are many ways. As long as you find the emotional outlet, you will find a breakthrough to get out of the trough. Xue Xiaochan, a writer who found his personal interest, said in Without Love and Without Happiness: "People's hobbies will always save him in do or die, because they can't disappear for a long time, and these hobbies can be the enemies of time. "China's first mixed martial arts champion, Zhang Weili, worked as a front desk in a gym. At that time, her monthly salary was only 1500 yuan, but she found a fighting area where she could have fighting training after work. So, she gets up at 6 o'clock every day and goes to the gym for training in advance. After the training, she worked until the wee hours. She never finds it difficult to get up early and get greedy. She said, "Because I'm doing what I like. "When people are at a low ebb, finding hobbies is like finding hope and security. Even if the bottom of the valley is dark, you can walk out of the road of hope with peace of mind. Learn to think independently. This is an era of information explosion. Various voices emerge one after another, and all kinds of information are updated iteratively. Many people are trapped by external information and easily lose their ability to judge and think. It is a terrible thing for a person to give up thinking. 1,16 Ivy League professors jointly wrote a letter to American freshmen, especially reminding students to think independently and not to follow blindly. Whenever you encounter a problem, try to ask yourself, "Is he right? What would I do if it were me? Is there any other possibility for this problem? "The quality of thinking determines the quality of life. Only by staying awake and learning constantly can we avoid detours. Howell, a leading figure in the financial industry, once revealed that the secret of his success is to set aside every weekend night for self-inspection, review the work of the week, and then ask himself: "What did I do this week? What is right? How can we improve our work? "Rui Daglio, a great Wall Street investor, mentioned a formula in his book Principles: pain+reflection = progress. The painful moment is often the best opportunity to reflect on it, because people feel it more deeply in pain. Look at yourself at the lowest point to understand the height you can reach; Only by observing the world at the lowest point can we see the road we really want to take. I believe that every time we fall, life reminds us to make changes. If you want to grow up efficiently, you must start by learning the resume. Only by eliminating your own shortcomings can there be room for progress. There is a classic English proverb: a ship without a goal, the wind in any direction is against the wind. So is life. A life with a goal can ride the wind and waves and cut through thorns. We all know that Zeng Guofan was a mediocre man before he was 30. In order to gain fame, he recited it again and again before he got the official position. After becoming an official, Zeng Guofan lost his goal and became disgusting by eating, drinking and having fun all day. At the age of 30, Zeng Guofan made up his mind to change himself and made a series of plans such as self-cultivation and promotion. In the next ten years, his cultivation and rank have been improved. I have read a sentence: "There is a goal in mind, a head start in life, and motivation in life. "When you have a goal in mind, you won't bump around. Even if you are tired, you will have continuous motivation. 07 improve work efficiency. Is there anyone around you who plans to do some sideline business at the beginning of the year and hasn't taken action by the middle of the year? Originally, I planned to open two books of Harle, but by the end of the month, none of them were opened ... Russian writer Turgenev said, "Tomorrow, tomorrow, tomorrow, people are comforting themselves like this, but I don't know that this tomorrow is enough to send them to the grave. "Don't let procrastination get in your way, and don't let inefficiency obscure your light. Mel Robbins advocated a "five-second rule" to overcome procrastination and improve efficiency: when doing something, shield your feelings, silently count five, and then do it immediately. When you feel too tired and don't want to exercise, count silently for 5 seconds and force yourself to go out; When you can't help but brush the drama and don't want to watch it, count silently for 5 seconds and put down your mobile phone. Only by taking a small step can we achieve a big step. If you don't want to embarrass yourself, you will eventually be embarrassed by life. Try to read famous books and agree with Bai's point of view: you will encounter many troubles, and suffering will torture people. However, reading more books and increasing your wisdom can always face all kinds of sudden sufferings well and correctly. Holding a book in your hand, you can still look up at the stars even if you are stuck in the mire. If you have a book to read, even if you live in a chicken feather, you can have the power to fight against suffering. Just like the writer Haruki Murakami, when recalling his debt-ridden years, he said with emotion: "In those days when life was hard and I was busy paying off debts, I would read books whenever I was free. "People should study hard when they are in the trough. Every book is an upward stepping stone. The more you read, the faster you will get out of the trough. From now on, leave yourself half an hour to study every day. No one can take away the thoughts and strength you have gained. Keep exercising. The world does not belong to you, nor to me, but to health. If you are in a bad state, exercise. The ancient Greek proverb said: The best life of mankind is air, sunshine and sports. It can not only heal the body, but also heal the mind. I believe many people have this experience. When they are upset, as long as they go out for a few laps and sweat, they will be much more comfortable. Exercise is like a shot in the arm, which can heal the physical pain and adjust the mentality to face the trough. If you are at a low ebb, exercise more. 30 minutes of moderate-intensity exercise three times a week is the most recommended way by sports experts. Only with a healthy body can we embrace a happy life. There is a famous inflection point theory in economics: the beginning of any upward trend must start from a point at the lowest point. The trough is not the end, but the beginning of a new round of growth. Give me a compliment, no matter how difficult it is, say to yourself: stick to it!