Organize a group of intensive training of core strength for everyone. Core strength is particularly important for athletes and bodybuilders. Whether it's up, up, over, jumping, squatting, running, etc. You need strong core strength to adjust the strength of all parts of your body. It can be said that no matter what you do, you can't do without the support of core strength. The core strength is to stabilize the balance and stability of your torso during exercise. It is very dangerous if an athlete neglects the training of core strength. If athletes do not strengthen the training of core strength, it will easily lead to sports accidents and injuries, because core strength is a bridge connecting the upper and lower strength of the body.

If the core strength is insufficient, the bridge will be broken during training, and the upper and lower strength of the body can't be fully combined, so that your body can't stably dominate the cooperation of the upper and lower strength during exercise, then the quality of exercise will definitely decline, and the body can't control its own stability, so it is easy to cause training accidents, such as your lack of core strength or running? Run out? At this time, the movements of the upper and lower parts of the body will be obviously uncoordinated, so if every runner wants to enhance the stability of his body during running, he must strengthen his core strength, which will not only enhance the stability of his body and the coordination of strength, but also better protect his waist.

It is very important that core strength and upper limb strength, hip flexion and extension strength and knee extension strength become the four major strength areas of the human body. All activities of the body are inseparable from core strength, so we must strengthen the training of core strength. This group of training exercises for everyone has a strong strengthening effect on the core muscle groups. To strengthen the core strength, we must pay attention to the training of lower back, abdominal muscles and buttocks during training. Only when the basic strength of these parts is improved will your core strength be significantly improved. Therefore, we should not only pay attention to the training of the abdomen, but also pay attention to the training of the lower back and buttocks.

The following 7 core muscle groups are trained. During training, do 2-3 groups of each movement, each group does 15- 12 times, each group takes a rest for 60 seconds, and each movement does 120 seconds. The difficulty coefficient of this action is not particularly large. Just refer to the action diagram when training. Of course, just strengthening the core strength is not enough. In order to greatly improve the core strength, trainers still need to pay attention to the training of hip strength, which is the most basic support of core strength, so we must not ignore the training of hip.