1, vitamin B2 is an indispensable part of our enzyme system and plays a very important role in energy metabolism. It can effectively promote the regeneration of our cells and is especially helpful for our eyesight.

2. Vitamin B 1 can effectively promote intestinal movement, stimulate gastric juice secretion, improve anorexia, effectively stabilize the normal activities of the nervous system, and promote glucose metabolism in the body.

Vitamin B3 also plays a vital role in our health. If you want to be healthy, you can't do without its supplement. Vitamin B3 can effectively promote the normal operation of the digestive system, and also effectively relieve the pressure on the brain, making us feel happy.

4. Supplementing B vitamins at ordinary times can improve the tension and anxiety in the heart, and also have a good relief effect on the skin with acne or acne.