Liu Genghong gave up fat-reducing meals scientifically, and he didn't advocate that everyone should go on a diet to lose weight. Liu Genghong's diet is not only nutritious, but also low in calories. Looking at the fat-reducing meal in Liu Genghong, everyone has a great appetite, which is not only low in fat, but also very delicious. Roasted hairtail, braised beef noodles, fried meat with Pleurotus eryngii, fried clams with garlic, red-cooked chicken, boiled chicken breast, carrots, Chinese cabbage and small color.

Liu Genghong is now the ceiling of the studio, and his fans in the studio still exceed 50 million. There are many fans who like and support him. Friends who have paid attention to the live broadcast room in Liu Genghong know that Liu Genghong became popular through aerobics. He told everyone how to lose weight and fitness through the live broadcast platform, and gave everyone all kinds of professional fitness knowledge. As more and more fans pay attention to Liu Genghong, people begin to pay attention to his fat-reducing diet. Everyone wants to know how Liu Genghong keeps his present state. He ...

Liu Genghong's diet is very scientific. He doesn't advocate that everyone eat less and eat more meals, but asks everyone to make three meals as well as possible. Vegetables can be cooked and eaten more. Adding natural seasonings or scalding with seafood soup can not only increase the flavor, but also ensure low fat. The staple food can be coarse cereals rice, which is also the most publicized staple food for Liu Genghong and his wife to reduce fat.

Liu Genghong is a fitness master with more than 30 years' experience. He is also the fitness coach of many stars. Therefore, the aerobics and fitness recipes he recommended in the live broadcast room are very scientific. You can choose and study according to your actual situation. Of course, everyone's physical condition is different, and Liu Genghong's diet may not be suitable for you. The most important thing is to exercise.