Old people often feel tired to varying degrees after getting up in the morning, and are prone to doze off. However, it is not appropriate for the elderly to make up sleep immediately after morning exercise, because the skeletal muscle activity is accelerated and the nervous system is relatively excited after morning exercise. If you go to bed and rest immediately, it will not only be bad for the cardiopulmonary system, but also make it difficult to eliminate some metabolites accumulated after fitness in the morning, making people more tired and in a trance. Old people should pay attention to the following points to overcome fatigue after getting up in the morning:

(1) Get used to the fact that the activities of various organs in the human body have certain regularity. As the saying goes, "habit becomes nature". If we can persist in morning exercises, we can effectively form a series of habits, which is not only conducive to long-term fitness, but also can make our body gradually adapt to morning exercises, so that fatigue can be reduced after each morning exercise and physical fitness can be gradually improved.

(2) Grasp the amount of exercise. Exercise and fitness must vary from person to person and do what you can. Sports events should not be complicated, so we should choose some events with simple movements and high safety. Adjusting the reasonable amount of exercise can reduce the fatigue after exercise and be beneficial to health. The same is true for morning exercises. Planning the amount of exercise in the morning in advance can ensure that you will not be too tired after exercise.

(3) Reasonable arrangement of time and exercise in the morning will inevitably delay a lot of sleep time. You need to get up early when you exercise in the morning. If you want to get up early, you should go to bed early the night before. If you don't get enough sleep, the effect of morning exercise and the mental state of the next day will be greatly affected, and the sense of fatigue will be greatly increased. When you exercise in the morning, you should also coordinate the time for breakfast. If there is too little time, eating breakfast in a hurry will affect the function of digestive system, which is not conducive to the absorption of energy substances. So we should arrange our time reasonably.

(4) Proper breakfast The elderly should eat some food in moderation before getting up in the morning. After a night's rest, the hydration state of the body is not at the best level in the morning, so we should replenish some liquids appropriately. In addition, after a night's consumption, the body should supplement certain energy substances, and the elderly should properly ingest some carbohydrates before exercise. Eat breakfast after morning exercise, don't eat too much. Eating too much will reduce blood supply to the brain and increase fatigue.