In fitness training, the human body will consume protein, and bodybuilders can consume protein by eating protein powder, thus supplementing energy and eliminating fatigue.

2, protein can gain muscle.

According to different exercise and fitness goals, different effects can be achieved by supplementing protein with protein powder. Protein is the muscle of the human body. For people who have the goal of increasing muscle mass, reasonable intake of protein powder, especially animal protein powder, can promote the recovery and growth of torn muscle fibers during high-intensity exercise and achieve the effect of increasing muscle mass.

The reason is that animal protein is closer to human protein and has higher absorption and utilization rate, which is beneficial to the synthesis of human muscle. For people who want to lose fat, reasonable consumption of vegetable protein powder with low cholesterol and fat content can reduce the production and accumulation of fat, and can also achieve the effect of burning fat when used in conjunction with other dietary fibers.

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Matters needing attention in fitness diet

1, eat more fruits

Starchy entrees (macaroni, rice, potatoes) should have dry bread, bread or other grains every day; Two or three fruits a day. When the exercise time is prolonged, sweets and sweet drinks need to be supplemented.

2. Eat before exercise 1 hour.

For people who take part in sports, there is only one word: eat! But eat at least 1 hour before you start exercising. This is to avoid digestive dysfunction caused by physical activity. Similarly, avoid eating indigestible foods, such as juicy vegetables and fried foods. Ideally, three meals a day and snacks can make the body replenish nutrition regularly.

3, the right amount of water.

Muscle movement causes sweating all over the body. You need to drink 1.5 liter of water every day, and you must increase it to 1 liter of water every hour during exercise (if the outside temperature exceeds 25℃, it is 1 liter). Drink 1/4 liters of mineralized water 15 minutes before starting exercise; During exercise, at least 1/8 liters of mineralized water should be replenished every 15 minutes.

If you exercise vigorously, you need to supplement the juice mixed with water (1/3 juice, 2/3 water). Immediately after the exercise, add carbonated soda, fruit juice or vegetable juice and milk (according to the length of exercise, add 1/4 liters to half a liter of water) to eliminate toxins in the body.

People's Daily Online-A guide to fitness and protein powder.

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