1. Step 1: Moderate massage can promote collagen proliferation, and it is best to use it with products specially designed to remove obesity lines. Many wrinkle-removing massage products on the market will add essential oil and plant extract oil to help improve the smoothness of the skin through massage, and some of them can also activate local tissues, so that collagen can be regenerated better, so as to improve the firmness and smooth the surface skin.
2. The second step: running to dilute the fat lines: running can fully exercise the buttocks and thighs, help local fat to be converted into muscles, and dilute the fat lines on the buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.
3. Step 3: Eating too much cream or cheese will not only make the blood tend to be acidic and make people tired easily, but also make fat accumulate in the lower body, enlarge the buttocks and produce stretch lines. Therefore, it is best to use protein, such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption. At the same time, try to use corn oil, olive oil and sunflower oil instead of animal fat. Both contain a lot of unsaturated fatty acids, which can make you care about beauty and health.
Matters needing attention
What we should pay attention to is to develop good eating habits and exercise habits in our daily life, to match our diet reasonably, not to eat high-calorie food all the time, and to exercise every day.