If you want to speed up the metabolism of body fat, you can choose to eat some warm food one hour before exercise, which can effectively improve the basal metabolic rate of the body, such as carrots, onions, leeks, peppers, ginger, onions, garlic and peppers. However, if people with gastrointestinal discomfort, it is best not to eat too many irritating warm ingredients, such as pepper and pepper.

2. Before exercise, you should supplement carbohydrates in moderation.

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Although calorie control is very important in the process of losing weight, dieters should never think that fasting exercise will make you thinner. Because exercise consumes calories and water in the body, if you exercise on an empty stomach, you will.

Let the brain have a compensatory effect, but eat more after exercise. Therefore, if you don't exercise for 1- 1.5 hours after meals, you'd better supplement an appropriate amount of carbohydrates, such as high-fiber biscuits, yogurt and fresh food, before exercise 1 hour.

Digestible foods such as fruits can not only avoid the discomfort of excessive blood sugar drop after exercise, but also increase the endurance of exercise and reduce fatigue and hunger after exercise. If you still feel hungry before exercise, you can also drink some low-sugar drinks, such as honey water or low-sugar soybean milk.

3. Pay attention to adequate water intake after exercise.

After exercise, dieters will easily feel hungry. At this time, be careful not to eat immediately, at least one hour after exercise, so as not to let the fast-flowing blood in the body rush into the gastrointestinal tract, hinder absorption or cause discomfort, and the body will not absorb the nutrients it eats quickly.

4. Eat a small amount of high-fiber food after exercise.

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Fat people can drink some boiled water within an hour after exercise to replenish excessive water lost due to exercise, and also reduce hunger. Keep it above 1 hour after exercise. If you still feel hungry, take a small amount.

Eating whole grains can effectively help your body burn fat and make your slimming effect more significant. If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.

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