The first point: fitness platform period
The platform period of fitness is a difficult problem we will encounter in the process of fitness. In the meantime, no matter how hard we try, we can't make further progress. Many people will give up fitness because of this. But it doesn't matter, as long as we increase our horsepower and step on the gas pedal, we can get through this period! We can also take a break from fitness and use blank space to help us get through this dark period quickly.
The second point: female physiological period
Female physiological period is a difficult problem that our female friends often encounter. Because during the physiological period, our female friends can't do too strenuous exercise, and there are many things to pay attention to, which seriously hinders fitness. It's really a shame. However, this doesn't mean that we can't do any exercise. We have to wait for the physiological period to pass. That would be a waste.
Don't worry, we can do some moderate exercise that won't affect our health, such as aerobic exercise and upper body exercise. Use these exercises to keep the frequency of fitness. Please don't give up fitness unless you are in poor health. In addition, the female physiological period is also the golden period of weight loss. Please do some moderate exercise according to your physique.
The third point: bad weather
Our fitness is divided into outdoor fitness and indoor fitness. Indoor fitness is ok, but outdoor fitness (the largest number of people) is closely related to the weather. If you want to do outdoor fitness, bad weather will affect your normal training plan. The weather factor is irresistible. If you want to exercise, you should make preventive preparations in advance or prepare for indoor sports in time.
The fourth point: the choice is difficult.
In the process of our fitness, it is also a big difficulty to choose various sports. Beginners often have this problem. First of all, we have to face all kinds of sports in fitness. I believe you must not know how to choose. It is best for friends who gain muscle to use anaerobic exercise to help their body grow, and for friends who lose weight, it is best to do both anaerobic and aerobic exercises.
Fifth point: the posture is wrong.
The fifth problem is the technical problem we often encounter. When you are faced with a wide variety of sports, can you skillfully say their action methods and essentials? You know, we can get the best exercise by exercising in the right posture. If you accidentally use the wrong method and exercise in the wrong way, your efforts may be in vain. In addition to this reason, exercising in the right posture is also the only way to ensure safety.
The above are five questions about fitness. Have you seen them? Do you know how to solve them? Solve them one by one from now on, and wish you a happy fitness experience!