I have been inactive for a long time, suddenly exercised, my muscles are weak, and my arms and thighs are useless. It has been 2 days. What should I do?
Is it difficult to go downstairs and sit down? Leg pain can't make it work because there is too little exercise on weekdays and too much exercise suddenly leads to muscle hypoxia and lactic acid production. Never mind, insist on doing some massage, and then do some gentle stretching exercises, if you can walk slowly for 20 minutes every day for less than a week.