How can we avoid "body edema"? Body edema is actually a sign of lack of exercise, or it may be a sign of physical problems. Many people don't pay attention to it. In fact, body edema can be avoided. Let's talk about how to avoid "body edema".

How can we avoid "body edema"? 1 Many people will encounter such troubles: "My face is swollen in the morning" and "I can't wear boots at night because my legs are swollen". It can be said that swelling is a common problem, especially for women.

Edema will not only make the body fat, but also seriously affect the internal circulation of the body. In the long run, it will induce obesity and damage health.

If people's daily rhythm is disrupted, everyone (both men and women) will be swollen. The body is swollen because there is too much water accumulated in the body. This kind of water is originally a component contained in blood. It escapes from blood vessels, transports nutrients and oxygen to cells, floats between cells, and discharges waste. If this situation persists for a long time, metabolism will slow down and water will accumulate between cells, forming "swelling".

So, how can we avoid puffiness?

1, moderate muscle stretching

Muscle stretching can promote blood circulation throughout the body. When the blood flow improves, the excess water and waste accumulated in the body will be metabolized out of the body, thus achieving the effect of eliminating edema and alleviating edema.

Stretching muscle groups while watching TV or drama every day not only helps to lose weight and shape, but also improves edema.

2. Eat foods rich in mineral potassium

Mineral potassium can induce diuresis, promote the elimination of sodium salt in the body and eliminate edema.

Recommended foods that can eliminate edema are bananas, radishes and wax gourd.

3. Improve constipation

Constipation will also slow down the circulation of the body and make edema more serious. Therefore, it can improve constipation, harvest the body's smooth digestive system and eliminate edema.

First of all, you should defecate on time every day, and irregular defecation is also the main cause of constipation.

Then we should get into the habit of drinking more warm water. Adequate water can stimulate intestinal blood, improve gastrointestinal peristalsis, improve constipation and promote digestion and excretion.

In addition, we should eat more foods rich in dietary fiber, which can improve the intestinal environment and peristalsis, help relieve constipation and improve blood circulation in the body.

Eliminating edema can not only improve body shape, but also improve the speed of blood circulation and metabolism, which is of great help to weight loss, fitness and health preservation.

How can we avoid "body edema"? Obesity will be improved more or less through exercise and diet, but edema will be very sad. Edema always comes without warning, and it may swell up after waking up overnight, which makes people hate it.

1, live a regular life

Especially early to bed and early to rise. Nowadays, many young people like to stay up late, but they don't know how harmful it will be. Remember, sleep time should not exceed one point, otherwise it will affect kidney detoxification.

2, leg massage

Massage from ankle to thigh root, circle with both hands, circle around calf, and pull up calf muscles; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. Leg massage can also be used to relax after exercise.

Step 3 bubble hot water

Now many office workers travel in high heels every day. Although it looks good, it hurts the development and pace of the legs to varying degrees. Soaking hot feet often helps blood circulation, relaxes the legs and relieves the fatigue of the day.

4. Stand upright for 20 minutes every night.

Whether it is an office worker or a student, the amount of exercise in the legs is the largest every day. When I get home at night, my upper body lies on the bed, and my lower body sticks to the wall until my legs feel cold. Massage after standing legs, with the help of hot water, can not only relieve leg pain, but also have the effect of stovepipe.

Step 5 exercise more

Exercise doesn't have to be in the gym. In fact, small elements of exercise can be added to many times in life, especially brisk walking and jogging during commuting, which can accelerate blood circulation, regulate body functions and effectively relieve edema.

6, low-salt diet

Have you found that MM with heavy taste is more likely to gain weight and edema? That's because foods high in oil and salt are more likely to cause edema. Try a low-salt diet to reduce water retention in the body and reduce the pressure on the cardiovascular system.