There are many ways to lose weight by exercising. As long as you exercise, you can sleep and lose weight. The intensity of each exercise to lose weight is different, so the time required is different, and everyone's obesity degree is different, and the exercise time required is different. The following shows different daily exercise time according to the intensity of each exercise mode:

Jogging takes 40-50 minutes.

The walking time is 1 hour to 1.5 hour.

Let's go, control the speed at 6 kilometers per hour, 1 hour.

Bike ride 1.5 hours will do.

It only takes half an hour to swim.

Climb the stairs regardless of time, about 2000.

It takes 30-45 minutes to jump rope.

Aerobic exercise takes 40-50 minutes.

Note: Exercise to lose weight must be arranged on an empty stomach, because fat oxidation is consumed at this time. The best time is every morning or afternoon, and you need to keep exercising every day, at least five times a week, in order to achieve the perfect weight loss effect.

The above is the time required for different weight loss exercises. Reference Baidu Encyclopedia to lose weight scientifically