First of all, your physical strength will become particularly good after fitness. No matter how tired you are, you will feel refreshed and energetic after a good sleep. Long-term fitness, your body resistance and recovery speed will change, and you will be more energetic. The most important thing is that you are not easy to get old. It's true. People who are also 40 years old, if compared with their peers who don't exercise, the gap is not a little bit.

After fitness, your circle of friends will be more energetic, and friends who like fitness will appear more in your field of vision, opening up a new world from another angle, and may also help you work better, because they are also from all walks of life.

Another point, fitness needs to be treated scientifically, you will know more about the manual of the human body, and you should know your musculoskeletal joints from the outside; Practice both inside and outside, you should know all kinds of nutrients you eat in your mouth, what can make you healthy and what is harmful to your body. In other words, you know what will make your body worse or even endanger your health and stay away from sub-health.

Pay more attention to your physical condition after running. After running, I found out how bad my body was before. For example, last week, I felt that my muscle endurance and strength were not good, so I naturally focused on strength training. As a result, I found that I couldn't even do a standard push-up. I made up my mind to do strength exercises this week. But wasn't I in poor health before? It's much worse than now, but when you live that unhealthy life, you don't feel sorry for yourself, or your body won't tell you that it's time for you to exercise. In the past, my body only told me not to stand when I can sit, not to sit when I can lie, and not to go out when I can go out.

Everyone should have heard how difficult it is to quit smoking and drinking, but it seems that quitting smoking and drinking is not more difficult than changing my diet for running a group. I naturally like a light diet unconsciously. Communicating with local runners, many people naturally quit smoking and drinking after running, and the process is not uncomfortable at all. It is a complete physical rejection of smoking and drinking (can you imagine a heavy smoker getting tired of smelling smoke after running? )。

Not eating meat for dinner used to be like killing me. Now I have no desire to eat meat at all. I eat some lean meat or chicken to supplement protein. I know two runners who used to be heartless and unhappy, and now they are all vegetarians. In their words, this is fate. Although I am not a vegetarian, I feel that I can eat no meat for eight meals.