Jumping rope, in terms of exercise, lasts 10 minutes, which is similar to jogging for 30 minutes or dancing for 20 minutes. It can be described as aerobic exercise with less time consumption and high energy consumption. The weight loss effect of skipping rope is also very significant. It can strengthen the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, keep your body healthy, make your movements agile and stabilize your center of gravity. Skipping rope can make the excess fat in the chest and buttocks disappear, make the pectoralis major and gluteus maximus strong and elastic, and make your chest and buttocks strong and plump. In addition, medical experts believe that skipping trains people's bounce, speed, balance, endurance and explosiveness, and at the same time, it can cultivate accuracy, flexibility and coordination, as well as tenacious will and enterprising spirit. Suggestions on skipping: The best time for human activities should be from 3 pm to 8 pm. Friends who want to improve their skipping skills should not take preventive measures during this time; Skipping rope should not be less than 4 times but not more than 6 times a week. You usually need a day's rest and thinking, so that you can improve faster. The skipping time is controlled between half an hour and two hours each time, which is too little to achieve fitness effect; Also, don't jump rope violently during menstruation, you can jump single shake or double shake. I hope it helps you.