Make friends with a perfectionist, and you will find that he will pursue perfection in everything, and he will not stop until he does one thing to the extreme. Some people do the same with fitness. In order to train a certain part to their ideal appearance, they will try their best to improve their training and stick to it.
Then, another kind is more common, that is, most things choose Buddha nature. In terms of fitness, Buddhism is mostly due to their lack of systematic knowledge. In the case of unclear, they can only choose Buddhist fitness training methods.
So, what's the difference between the ultimate bodybuilder and the Buddhist bodybuilder? In the initial stage of their fitness, that is, the novice stage, there may not be much difference, but as time goes by, the balance of this steelyard will gradually shift to the extreme side.
Then compared with people who hardly exercise, people who pursue extreme fitness or choose Buddhist exercise are better than those who don't exercise in all aspects, so if you don't have the habit of exercising at present, you can choose to start with simple Buddhist exercise.
The difference of muscles comes from the difference of training. Purposeful and planned training will definitely be better than unorganized training in all aspects of muscles, and these differences are nothing more than the performance of muscle level, strength and endurance.
First, strength.
Muscle strength quality is related to muscle quality. We can intuitively feel that people with larger girth usually have greater muscle strength, so for bodybuilders who pursue the ultimate, even if they don't pursue the ultimate muscle girth, they will make progress in this respect.
The reason why Buddhist athletes fall behind in this respect is that the daily training has not formed a complete system. For example, if you do strength training today and do aerobic training tomorrow, the effect of strength training will be affected, so you can't make muscle strength grow well.
Second, endurance.
We can compare this to willpower. People who can persist in pursuing extreme training can imagine that their willpower will be stronger than ordinary people, and then their muscle endurance quality will be improved during training, while Buddhist athletes will be stronger than ordinary people in this respect, but they will not reach a high level.
Third, explosive power.
Many people mistakenly think that fitness brings dead muscles, but in many people's understanding, having high explosive power and flexibility is living muscles. In fact, paying attention to the development of explosive force in fitness can avoid this problem, but obviously bodybuilders who pursue the ultimate are more passionate and motivated when exercising, and the explosive force of muscles will naturally increase. Of course, the pursuit of the ultimate should be controlled within the range that the body can bear.