Three things that should be adhered to in life.

Keep exercising and keep fit.

Some people say: "Exercise should be a necessity in life, just like eating and sleeping." Whether a person exercises or not may not change much in a short time, but over time, you will have a healthier body, a more active life and a better life. Say goodbye to past laziness and make a long-term fitness plan for yourself. There may be a difficult beginning and a painful process, but when you persist, you will gain great happiness and satisfaction, both physically and mentally. Health is the greatest wealth in life and the premise of all hope and happiness.

Persist in reading and nourish the soul.

Some people say: "books are not sticks, but they make people strong;" Books are not feathers, but they can make people fly. "In fact, whether it is to dispel confusion or to fight mediocrity, reading is a good medicine. From the fragrant words, you can get inner peace; From the wisdom handed down for thousands of years, we can also spy on the truth of life. Read, study and use books to face a life full of uncertainty. There is no road for nothing, and there is no book for nothing. ? Don't underestimate the power of reading, even if you accumulate 10 minutes every day, it is enough to make amazing changes in your life.

Keep thinking and nourish the soul.

I don't know if you sometimes feel that life always seems to be step by step. But life is in a hurry. If you go straight ahead, it's easy to forget why you started. Stopping and thinking once in a while is the best way to know yourself. You can't simply repeat your life, you should constantly renovate yourself. Ask yourself every day what progress you have made, what shortcomings you have, and what you can improve compared with yesterday. As someone said, "a person with thinking ability has the freedom of the heart." Keep thinking in the hustle and bustle, see yourself clearly and hold yourself steady, so as to stay away from unnecessary anxiety and troubles.