This kind of fitness equipment can definitely help people exercise better, otherwise it would not be made.

But if you don't use it at all, it's useless

Just like all students, some people are among the best in the same textbook, and some people always fail.

The key is to see who you are. If you love sports or are strong-willed, you can exercise well without a sports machine, such as running.

My suggestion is: if you decide to exercise and want to buy a fitness machine, buy one. If you buy it, you should be strict with yourself, make full use of the sports machine and don't let it sleep.

Be clear about your beliefs, strengthen your will, be self-disciplined and exercise better. I wish you the best of health! ! !