Practicing push-ups at home can exercise your chest muscles and make your upper body look stronger. When doing push-ups, you can listen to music, hold your hands on the ground, lower your body and then lift it. Push-ups with 15-30 have 1 group, and the number and quantity of groups can be increased or decreased according to their own situation.

2. Lift dumbbells:

Lifting dumbbells at home to exercise biceps can make your arms look stronger and increase your hand strength. If there is no dumbbell, you can use a mineral water bottle filled with water instead. The number and group number of lifting dumbbells can be increased or decreased according to their own situation. After a period of exercise, you can gain weight slowly. Women can exercise moderately, which can make the lines of arms look better. Excessive exercise makes their arms bulky.

3. Sit-ups:

Doing sit-ups at home can increase the strength of the waist, exercise abdominal muscles and make the waist line look better. Sit-ups are easy to exercise. There is generally no fitness equipment at home. Sit-ups can be carried out in bed or on the floor, and the requirements for the venue are not high.

If you don't have much time or your own conditions don't allow, you can exercise at home instead of going to the gym, but the conditions are limited, so you should make your own fitness plan according to the specific situation. You can do dumbbell rowing, sit-ups and push-ups at home, which are all very good fitness choices.