(1) do leg press training.
Methods: Sit in the back seat of the leg pusher, put your feet on the pedal, bend your knees to reduce the load, return to the starting position, repeat 15 times, then rest and do two groups.
(2) Do squat training.
Methods: Feet are slightly wider than shoulders, toes are forward, knees are not stiff, knees are bent, hips are inclined to the lower back, just like sitting in a chair, until thighs are parallel to the ground, and then standing posture is slowly restored. Repeat this process 15 times, have a rest, and do this training twice, 3-5 times a week, to exercise thigh thickness.
(3) Do lunge training.
Methods: Stand with dumbbells on both sides of your body and stride forward with one foot. When striding forward, the knee of the other foot bends to almost touch the ground, gets up and returns to the initial position. Then the other foot strides forward and repeats this training, repeating this process 15 times, taking a break and doing it twice.